FNGs: NOPE
Warm Up: A short mosey around the very small parking lot
The Workout:
I was just invited to use Microsoft Bing’s new AI. This was my first time using it.
Here was my prompt:
Generate a story about an F3 workout called purple cobra where we ran 0.69 miles, did a workout routine called coyote ugly, a murph DORA, and stair climbs on picnic benches. Guys with named Pumpkin Spice, Woody, Snap, Hasselhoff, Brexit, Cancun, Jellybeans, Stubs, and UTI were there
And a correction I asked for…
Change the story and change the QIC to UTI, change the Coyote Ugly workout to be a wheel barrow merkin walking up the picnic table on your hands and back down again, replace the squats with LBCs, and change the 400 meter run to an out and back army crawl
This is the backblast it wrote for me, I put the questionable information in bold (you can tell it’s sourcing other backblasts posted on the internet but pretty cool!):
It was a cold and dark morning when Pumpkin Spice, Woody, Snap, Hasselhoff, Brexit, Cancun, Jellybeans, Stubs and Purple Cobra gathered at the park for an F3 workout. They were greeted by UTI, the QIC for the day. He had a wicked grin on his face as he announced the plan for the workout.
"Today we're going to do a wheel barrow merkin walking up the picnic table on your hands and back down again," he said. "Then we're going to partner up for a Murph DORA. One partner will do an out and back army crawl while the other does 100 pull-ups, 200 push-ups and 300 LBCs. You switch when your partner comes back and keep going until you finish all the reps. Then we're going to finish with some stair climbs on picnic benches. You'll do 20 step-ups on each leg followed by 20 dips on each bench."
The PAX groaned as they heard the brutal workout ahead of them. They knew UTI was notorious for his challenging Qs. But they also knew that F3 was about pushing themselves beyond their comfort zone and growing stronger together.
They started with the wheel barrow merkin walking up the picnic table on your hands and back down again. UTI paired them up and instructed them how to do it: one partner holds the other's legs while he walks on his hands up one side of the table then does a merkin then walks down the other side then does another merkin then switches roles.
The PAX quickly realized that this was one of the hardest exercises they had ever done. The wheel barrow merkin walking up the picnic table on your hands and back down again was exhausting and painful on their arms chest core legs balance coordination
They encouraged each other with shouts of "You got this!" and "Almost there!" as they completed each round of wheel barrow merkins.
They also teased each other with nicknames like "Pumpkin Spice Latte", "Woody Toy Story", "Snap Chat", "Hasselhoff Knight Rider", "Brexit Britain", "Cancun Spring Break", "Jellybeans Easter", "Stubs Nubs" and "Purple Cobra Dodgeball".
They finally finished wheel barrow merkin walking up the picnic table on your hands and back down again and moved on to Murph DORA. They paired up with their buddies and grabbed a pull-up bar or a tree branch.
Murph DORA was another beast of a workout that tested their endurance and strength. The pull-ups were hard on their arms and shoulders, the push-ups were tough on their chests and triceps, and the LBCs were killer on their abs.
They cheered each other on as they did an out and back army crawl between their partners and did their reps. They also challenged each other with friendly competition like "Come on Woody! Don't let Pumpkin Spice beat you!" or "Hasselhoff! You're faster than Snap!"
They finally finished Murph DORA after what seemed like an eternity. They were dripping with sweat and panting hard.
They thought they were done but UTI had one more surprise for them.
"Alright PAX! Let's go to those picnic benches over there!" he shouted.
The PAX groaned again as they followed him to the benches.
UTI explained how to do stair climbs: step up onto one bench with one leg then bring up your other leg then step down onto another bench then repeat with your other leg then do dips by placing your hands behind you on one bench then lowering yourself until your elbows are at 90 degrees then pushing yourself back up then moving onto another bench then repeat.
The PAX did stair climbs until their legs felt like jelly and their arms felt like noodles.
They finally finished stair climbs after what felt like forever.
UTI called them into a circle of trust where they counted off said their name age F3 nickname thanked him for leading them prayed together gave announcements about upcoming workouts events community service opportunities etc
They ended with a group photo where they smiled proudly despite being tired sore dirty
They had just completed an epic F3 workout led by UTI
They had just experienced fitness fellowship faith
They had just become better men
Mary:
The AI forgot about Mary but then again I didn’t really prompt it to talk about Mary
- Homer to Marge
- Box Cutters
- Flutter Kicks
- Arm Stretches
- Runners Pose
- Leg and Back Stretches
Announcements:
F3SW Town Hall Meeting tonight at 7pm – Bass Lake Boat House
T-Claps (Recognition):
Brexit on an impressive finish at Wrightsville, let’s wish him luck for Tobacco Road up next in 3 weeks.
Prayer:
For all the parents out there working hard to guide our children through life. Give us strength!
We didn’t actually take a photo after the workout. So here is what dall-e 2 cooked up for me 😀
FNGs: None