Possum Trot Drop
Warm Up: 22 Counts of SSH, Frankensteins, Windmills, Imperial Walkers/Hillbillies and Good Mornings
The Workout:
Cash in
Run 1000 meters as fast as you can
50 Broadjump Burpees
100 Foward Linges
Run 100 meters as fast as you can
30 Hand Release Merkins
100 Prisoner Squats
Cash out
Announcements:
CSAUP coming up on June 10th, Run the Quay this weekend, and get together at Gamecocks house near the finish line. Picnic on the 24th at Harris Lake
T-Claps (Recognition): 8bit and his 4×4 team qualified for NY State meet
Prayer: Red Light District- Friend Eric has a father with cancer, Bananna Seats wife broke her toe, speedy recovery, Military and First Responders