The Good 😊 and The Bad 😞 at R4TJ
R4TJ was full of surprises this morning – some good and some bad @Downrange recruited for EC and nabbed YHC and @Sardine for 3 miles :neutral_face: On the backside of […]
Entries by UTI
Noise Ordinance & Build-a-Bear Collide
Warm Up: good mornings, windmills, daisy pickers, willie mays haze, SSH The Workout: Lap around the church Bear Crawl Bear Burpees x1 Squats x2 Burpees x3 Merkins x4 Star Jumps […]
3Alarm has Unexpected and Exciting Guests
Warm Up: We got 3Alarm Ready to GO! Outside, Running Chair Out, moved from Chair 1 to 2 The Workout: 3Alarm called the shots on the turns taking us 3 […]
Playing Possum at Possum Trot… I hope…
As I arrived at the scene this morning. I quickly turned in between Abacus and LEDs vehicles taking up two spots. Abacus quickly called me on it but I returned […]
Paradise City Throwback
Warm Up: good mornings, windmills, sir fazios, goofballs, SSH, imperial walkers, hillbillies The Workout: YHC went looking for inspriation for a Paradise City workout. I love digging through BackBlast to […]
Rock-A-Billy Luck of the Draw at Crazy Ivan
Warm Up: yogging, good mornings, windmills, sir fazios The Workout: Go around the Circle drawing cards from a mishmash of decks I’ve accumulated for workouts. Not sure if I have […]
Cartman Says…
Imagine scrolling through your socials and stumbling on Fernando Ufret with his Cartman hat singing some sweet tunes as Cartman from South Park. Then imagine you have the Q at […]
Getting Lucky at Prison Yard
There was a whole Conjucal Visit joke on the pre-blast linked to U.T.I. being the Q… very childish stuff designed for attention 😀 It happens to be St. Patrick’s Day […]
Sheepdogs on the Clock
Warm Up: Mozy around the parking lot, Fazio Arm Circles, Willy Mays Haze, SSH, Frankensteins, and Good Mornings The Workout: Thang 1 – Bear Crawls with Merkins at each line […]
3 Star Workout at The Nest
Warm Up: Mozy around the parking lot, Fazio Arm Circles, Willy Mays Haze, SSH, Frankensteins, and Good Mornings The Workout: Thang 1 – 11s featuring WW2s and Burpees Thang 2 […]