Ground Pounder 6/20/2026
5 HIM huffed smells of the dump while working through a full body Tabata workout.
Lots of great mumblechatter (complaining)
Happy Father’s Day weekend!
Mr. Terrific Gump Motor Boatin’ Socrates
Join me tomorrow at AGS 🏃🏻
Tag Archive for: Socrates
Ground Pouder with lots of mumblechatter
FNGs: None
Warm Up: The basics starting with Good Mornings.
The Workout: On to the rock pile. 2 sets of big rock exercises. Then on to the big all for some preacher’s chairs, calf raises, and merkins. Back to small rocks to burn out the biceps, triceps and shoulders.
Mary: Finished it all off with a solid plank hold.
Announcements: Ground Pounder needs a Q the next 2 Saturdays
Prayer: Socrates was back and looking strong! Prayers for other PAX going through personal situations and surgeries.
Pro AM at the Groundpunder
FNGs:None
Warm Up: lots of mumble chatter about Fram on the queue, mini packs considered staying home as they were apprehensive as we dropped four sandbags next to the flags.
SSH, Frankenstein’s, good mornings, imperial March to a sumo squat, plan, cold and squad hold while mission statement and principles were said.
The Workout: mosey the rock pile, carry 2x 40 pound bags and 260 pound bag bags. Grab a rock if you didn’t have a bag. Throughout the course of the main event, we picked frisbee targets that one pack through and counted the number of throws to hit target. That rep count was either Burpee‘s squats or Merkins in rotating fashion. We circled through the pax twice and had a lot of laughs while throwing.
final hole closest to pin varying exercise exercises Ausfart killed it one throw 5 foot away.
Mary: plank, American Hammers, In-Outs
Announcements: Q all challenge
T-Claps (Recognition): pumpkin spice daughter graduated with masters, Farva family about to have baby
Prayer: cancer in friends, health and upcoming surgeries for so crates, the Evans family losing their father.
Presidents Day UFO
Warm Up: Started the warm-up with some Side Straddle Hops, Frankensteins, and Willy Mays Hays to get the muscles moving before the main event.
The Workout: The main event started as one big group with a Burpee on the frisbee drop, but then a few more showed up, and we had to split into 2 games.
Many discs were dropped, and many burpees and squats were performed, but we got the job done, and everyone walked away relatively unscathed.
Announcements: Q them all and set a number of weekly workouts challenges are active and running. If you complete the Q-Them all challenge, you will receive a custom shirt.
Prayer- General Prayers
@OSHA @Socrates @X-Ray @Abacus the OG @kazoo @Send It @Sombrero @Bumblebee @Gump @FRAM @Wham-O @Bobby Dall @Sparky @Foghorn @Yogurt @Flip Phone @U.T.I. @heatwave @axel @Clunker @batboy @arrowhead @Bleeder @LED @Cupid @Wide Right @Cheesehead @Horse Face @Buttermilk and @Breach on the Q
Braved the cold at Ground Pounder
FNGs: none
The Workout: Lots of rock work. Big rocks rotating each time. 2 rounds. Then small rocks to burn it out. Preachers Charlie and calf raises. Then Dirkins Merkins Irkins and tricep presses.
Cold night of Thunder is better than waking up for a 5:30 am workout
FNGs: None
Warm Up: 2 rounds of popcorn
The Workout: Pick out 2 smallish rocks for 1 round of exercises, return rocks and get large rock or a round of exercises, return cold rock and move to pavilion to finish the workout without freezing our hands.
The Standard is the Standard
FNGs: None
Warm Up: GM and other exercises
The Workout:
Grab a coupon – KB, Slam Ball or Dumbbell
3 rounds of each, 7 reps
Circuit 1: Curls, Triceps, Rows, WB, Squat, DL, GP
Circuit 2: Step Ups, Bulgarian Leg Squats, Kevin Harts
Circuit 3: Irkins & Dips
Circuit 4: Inverted Rows
Mary: Some stretches and around the circle abs
Announcements: Check 3rd F
Prayers for our Nation.
Broga & Core
Wednesday night, 9/10/2025
FNGs: None
Warm Up: Mosey to Amphitheater with coupon (KB or weight)
The Workout: Worked our way up the letter, P, P-U, P-U-M, etc.
P – Plank
U – Upward Dog
M – Mountain Pose
P – Pike Stretch
K – High Knees
I – Inch Worms
N – Neck Rolls
S – Spinal Rotations
P – Pigeon Pose
I – Iron Cross (Lying Spinal Twist)
C – Cat-Cow Stretch
E – Earl Fondas
Finisher: 2 rounds w coupon , 10x curls, triceps, rows, wonder bras
Prayer: Our Nation
Soggy Volleyball
FNGs: Jacob Lewis, 22. New Name 6-Feet Under. He is dating Pumpkin Spice’s college age daughter.
Warm Up: Mosey to volleyball area. GM, HB, IW, Arm Circles
The Workout: Volleyball 4v5.
Mary: Mosey to shelter
Announcements: Fence painting Friday.
Prayer: Socrates possible medical procedure; Spice’s wife traveling to Israel.
Rock the Body
7 Rocked-the-body at Ground Pounder. Grateful for the cool mist.
warm up: GM, WMH, Windmill, Frankenstein, Arm Circles,
large rock & 2 small
3 rounds w large rock – curls, triceps, rows, wonder bra, rock-the-body.
3 rounds w small rocks: hallelujahs, lateral raises, goof-balls, L-raises
2 rounds standing core large rock : halos, MLH, around the world (small), figure 8 (small), rock chop.
Mary: 5 minutes of stretching
Good work @Flip Phone @Mr. Terrific @HazMat @Lube @Socrates Noah’s Ark and YHC.
Praise and prayers for Socrates daughter and new granddaughter. Prayers for all PAX recovering from illness or injury.
T-claps day 74 for several 75Hard PAX.