A old school limited “run” with fun stops.
warm up the arms and a bit of the legs.
walk to the old rock pile and grab a rock or two.
Arm workout between stops. overhead press, curls, …
Core work at the stops. lbc, homer to marge, mountain climbers…
Good times under the shelter with some rocks for a full body workout featuring the best of counting by Socrates. Humid and warm and we just wanted a breeze and keep dinner in its proper place. Good work men.
Standard warm up and fun with the rocks at the tennis courts.
FNGs: none
Warm Up: Arm circles, t-claps, Overhead claps, daisy pickers, Willy Mayes Hayes…
The Workout: dips, planks, peoples chair, low slow flutters, box cutters, WW1, LBCs,..
Good workout and conversation with @Ausfart.
FNGs: Welcome
Warm Up:Once around popcorn, SSH, Arm Circles, Seal Claps, Imperial Walker, Hillbillies,
The Workout: Standard rounds of playing with our rocks.
Big group of respectable men and YHC.
FNGs: None
Warm Up:SSH, Daisy Pickers, Hill Billies, Imperial Walkers…
The Workout: Popcorn fun with rocks working Legs and upper body with a bit of core work.
@MotorBoatin showed up a bit late. Thanks for the good work out guys.
FNGs: None
Warm Up: Side shuttle hop, Slow Squats in cadence, Fozie Arm Circles
The Workout:
Don’t worry, no running was performed at Thunder but, the storm arrived and the PAX conquered this workout with kettlebell coupons ranging from 10 to 52 pounds
30 minute AMRAP
1. 15 KB Swings
2. 20 Merkins
3. 15 Goblet Squats
4. 10 Burpees
5. 10 Turkish Getups
6. 30 Mountain Climbers 🧗
Mary:
American Hammers with weights, Low slow flutter with coupons, pickle pounders, dying cockroaches
Announcements: F3 Party, Snuggly 5k, Q-Sheet signups
T-Claps (Recognition): for the PAXs pushing through the workout
Prayer: PAX during the season that are going through divorces and other struggles, Recent shooting, Mor Boat and job search
5 PAX worked their summer beach bods with some rocks. We each called an exercise to put in 5 sets around-the-horn:
T-Claps for Socrates hanging tough and sticking with F3 the past few months!
FNGs: None Warm Up: Why?
The Workout: run in place followed by 3 count pushups and Spiderman’s in cadence x10.
Ab work.
Squats n stuff with some stretching worked in the bring heart rates down.
Rince and repeat x3.
Ended with lower body stretches.
Mary: built in Announcements: F3 State of the Union and pushing Brandon. T-Claps (Recognition): AARP for sponsoring Thunder
Prayer: Kubota’s cousin on the passing of her husband.
Rams’ vagina.
Lots of sets with a big rock and two little rocks for a great workout of our arms, shoulders, back, and legs. Great work PAX!