Warm up: GM, SSH, WMHs, mtn climbers, copperhead merkins, copperhead squats, sir fozio arm circles
Mosey down to playground
Run up to circle near shelter and back
5 rds – 5 pull ups, 10 push ups, 15 squats
Run
4 rds
Run
3 rds
Run
2 rds
Run
1 rd
Mosey to shelter for Mary stretches
Nice jobs PAX.
BS out!
Warm Up: Imperial Activation
We kicked off with slow, deliberate movement to set the tone of authority and control:
While Marching in place
The Workout:
PAX formed into a straight line and spent 10 minutes moving as one unit.
Power marching, Controlled jog intervals, duck walking and some rubber band, forward and backward over to the tennis courts for the main event.Â
THE VADER MARCH (20âMIN AMRAP)
20 Shoulder Taps
20 Bear Crawl
20 Alternating Lunges
Â
To close it out: The time you have left is you rest time
20 Mountain Climbers
10 Merkins
5 Burpees
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Announcements: Q’em all challenge raffle is out there, please spread the word.Â
Closed in COTÂ
32 PAX took the field and immediately felt the differenceâthis wasnât standard Ultimate, it was controlled chaos with purpose. With three scoring zones per team, the game forced constant decision-making: grind for the safe 1-point end zone, thread a tight throw into the 2-point bonus box, or take a high-risk shot at the 3-point corner. Early on, teams played conservative, but as momentum shifted, players started stretching the field, launching deep shots and cutting aggressively to the corners.
Communication became everythingâsidelines were loud, calling out zone opportunities and defensive switches as handlers scanned for mismatches. By the midpoint, legs were heavy but intensity stayed high, with several clutch 3-point conversions swinging the score dramatically. What stood out most was the adaptabilityâguys adjusted on the fly, spacing improved, and trust in throws grew as the game went on. In the end, it wasnât just about athleticism; it was about awareness, timing, and taking calculated risks under pressure, and every player walked off knowing theyâd been part of something fast, competitive, and a step above the usual pickup run.
The game was a close one but the score keeping team prevailed.Â
7 Cletus PAX endured 400+ reps in a four corners workout that included legs, arms, core, and other fun exercises. We even (unfortunately) had time to do Motivatorsâ˘ď¸ at the end. Don’t know what those are? I hope you get to find out soon!
Coffeteria with the Crazy Ivan crew afterwards was a great time. Thanks for bringing that, BnB!
Well done, men!
Abacus the OG Foot Fault Shooting Blanks BnB Stumpy Ka-ChowÂ
FNGs: none
Warm Up: SSH, GM, Windmill, squats, Mtn. Climbers, Merkins
The Workout: Partner Murph. Both guys ran a half mile to total the first mile. Then split the 100 pull ups, 200 push ups, 300 squats however you like. Only one guy working at a time while the other rests. Then finish up with another team run for a mile. We met at the courts for a bear-a-cide. Bear crawl down to white line the crawl bear back. Three total down and backs getting longer each time.Â
Mary: stretchingÂ
Announcements: Q sheet, Memorial Day Murph coming soon
Prayer: Forceps dad passed away from cancerÂ
Thanks for allowing me to lead such a fine group of men.Â
BS Out!Â
FNGs:
None
Warm Up:
Standard Warmup, including the Mission Statement, 5 Core Principals, and the 15 Penalty Burpees associated with the failure to know when called upon.
The Workout:
26 PAX this morning for a crisp April morning game of UFO. We apparently still need to update the website to ensure the start time is updated to 0515 because we had 6 – 8 of the 26 show up after 5:15, I’m pretty sure they still owe ~15 burpees because they missed the warmup, haha. Great work to all the HIMs that showed up, it is always great to get out and get our weeks started out right.
Mary:
Cleanup of the field
Announcements:
@finkle stepping up to take over the Nest, the mission is to Plant, Grow, and Serve. For anyone who is part of the Grow, but not yet taken up the Serve, think about what you can do to take the next step. Without it, the “Plant” will die.
T-Claps (Recognition):
Good Work to those that stuck around to complete the #corechallenge Day 6.
Prayer:
Fox Family, Struggling PAX both Monetarily, Family, Faith, and Health. Our leaders and soldiers on the frontline
5 PAX huffed pollen at đ´ââ ď¸Mutinyđ´ââ ď¸ as we worked our way through stations while 2000s pop-punk sound waves filled the air.
Well done!
Banana Seat Play-Doh Abacus the OG Sombrero
5 Possums made 30°F feel like 100°F as we warmed up all four corners of the tennis court. ~25 reps per corner; a mix of legs, arms/shoulders, core, and random 4th corner workouts to achieve well over 400 reps this morning. Plenty of bear crawls in between.
Well done Abacus the OG Stovepipe Breach Finkle
20 PAX embraced wetness and dodged lightning bolts at UFO this morning. I didn’t take a photo, but it looked something like the gif below. 
Welcome FNG @Duplo !
@Bumblebee @Bobby Dall @goomba @Sparky @Foghorn @billybass @Clunker @BabeRuth @Arrowhead @Bleeder @batboy @LED @Fullcount @Abacus the OG @Send It @Rico @Breach @Duplo @Play-Doh
Thanks for the Paradise City boys for joining COT; @Lube @Choppa
Warm Up:Â Started the warm-up with some Side Straddle Hops, Frankensteins, and Willy Mays Hays to get the muscles moving before the main event.Â
The Workout: The main event started as one big group with a Burpee on the frisbee drop, but then a few more showed up, and we had to split into 2 games.Â
Many discs were dropped, and many burpees and squats were performed, but we got the job done, and everyone walked away relatively unscathed.Â
Announcements: Q them all and set a number of weekly workouts challenges are active and running. If you complete the Q-Them all challenge, you will receive a custom shirt.Â
Prayer- General Prayers Â