FNGs: none
Warm Up: minimal, some crazy people did burpee hill sprints or similar in the abyss as EC
The Workout: ufo- burpees to match your points in the score.Â
Announcements: Post as Disney, attendance has been light
T-Claps (Recognition): great teams @sombrero
Prayer: none
8 PAX dripped their way through Holly Springs. Not a single John was found đźš˝
Well done! Bleeder Wild Turkey batboy Downrange Pikachu Dumbo M4LIFE
FNGs: none
Warm Up: EC for all
The Workout: took a lap of holly springs with all the hills.
wild turkey ran to the Qs house, then we ran from my house to womble, picked up fumunga from the bathroom following his EC and off we went.Â
route took us to cayman ave, a cut through to crossway, the almost all the way down crossway, with a brief detour on cliff creek. Stopped at TomTom’s house for some monkey humpers, same for Mr. Terrific. Crossed the street for some pickle pounder merkins at Wild Turkey’s house. That was the end of the ride for him, so fumunga and I carried on without our fearless site Q leader.Â
trip back to womble for COT. I needed to run home, and Fumunga needed more miles, so back down Stinson to my house. Door to door company for the Q today, what a treat.Â
Mary: Announcements: murph tomorrow at Herbert Akins
T-Claps (Recognition): none
Prayer: military and first responders
It was a delight to host this crew at UTurn, pulling 16PAX out of bed and into the misty morning. @Foot Fault @B-I-N-G-O @Yogurt @Bumblebee @Fumunga @Gator @Redenbacher @Dawgpound @Dumbo @Emeril @M4LIFE @McNugget @Wax Off @Bleeder @Pablo
FNG: Doogie! Welcome
Warm-up: 5:15am sharp (SSH, Good Mornings, WMH, SFAC)
About the time we were doing GM’s and WMH…over 10 PAX were walking into the Warm-up circle. YHC noticed a lack of urgency for being late. We continued with the Mission Statement (3 burpee penalty) Tried again with the Mission Statement (3 burpee penalty). Core values 100% (no penalty) About this time based on the honor system of those that walked up late we did a raise of hands and counted by 5 per person late. Late to ME Burpee penalty administered by Q = 55. Total Burpee Penalty for Standard infraction = 61. (Could be a horrible F3 record to keep)
Hence the PAX were warmed up for a 4 team split. 3 Merkins on the drop and 2 squats on the drop. 2 point scored if inside the goalie box. Lots of great catches, throws, hustle and knockdowns across the board!
Announcements: Q’em all challenge (QAC), Ruck sack for sale to raise money for QAC, Memorial Day Murph (Banana Seat), If your late to an AO…don’t walk.
T-Clapps:
Prayer: Family lost son in car accident (Breach) and strangers need prayer as all humans are dealing with fear and loss.
32 PAX took the field and immediately felt the difference—this wasn’t standard Ultimate, it was controlled chaos with purpose. With three scoring zones per team, the game forced constant decision-making: grind for the safe 1-point end zone, thread a tight throw into the 2-point bonus box, or take a high-risk shot at the 3-point corner. Early on, teams played conservative, but as momentum shifted, players started stretching the field, launching deep shots and cutting aggressively to the corners.
Communication became everything—sidelines were loud, calling out zone opportunities and defensive switches as handlers scanned for mismatches. By the midpoint, legs were heavy but intensity stayed high, with several clutch 3-point conversions swinging the score dramatically. What stood out most was the adaptability—guys adjusted on the fly, spacing improved, and trust in throws grew as the game went on. In the end, it wasn’t just about athleticism; it was about awareness, timing, and taking calculated risks under pressure, and every player walked off knowing they’d been part of something fast, competitive, and a step above the usual pickup run.
The game was a close one but the score keeping team prevailed.Â
FNGs: none
Warm Up: Lapped the soccer field with stops at the corners: SSH and good mornings, squats and worlds greatest stretch, merkins, step-ups and preachers chair
The Workout:
Thang 1:
4 minute blocks, each pax works at their own pace on a descending ladder until time is called.
Round 1) 30-20-10-5 merkins, with a sprint to the end after completing each set
Round 2) 30-25-20-15-10-5 SSH with a bear crawl after each set
Round 3) 30-25-20-15-10-5 Freddie mercuries with 10 Star jumps
Round 4) by request from Ka-chow, 12-10-8-6-4-2 burpees with a karaoke break
Thang 2: pax gathered in a plank circle to draw uno cards in a rotating fashion. Draw-er of the card had to complete the number of merkins that corresponded with the number drawn while everyone else held a plank.
Skips and reverse as expected, draw two doubled the number of merkins for your next card, wild was 20 merkins.
Goal to be the last man standing, knees touch the ground and you’re out.
Blue crush put us all to shame by ending the game with 40 merkins following a draw two+wild combo card draw.
Thang 3: dodgeball on the tennis court with a 5 burpee buy-in
Mary: pickle pounders, box cutters, homer to Marge
Prayer: families, kids
FNGs: none
Warm Up: some mosey, stretching, SSH, merkins
The Workout: jogged to the library for warm-o-rama. Easily knocked out the mission statement and five core principles, then ran past a tree with such a sense of purpose that it got scared and just fell over.
Thang 1:Â
Partner Dora- team goal of 100 burpees, 200 merkins, 300 Mtn climbers. One partner works on the man goal, other is a rotator.Â
Rotator exercises- jog across the back lot, pick a coupon of adequate size, 10 thrusters, 10 curls for the girls, 10 lunges
Dora was almost done, but time was running out, so we moved on to thang 2 after the first group finished the Dora (@bestinshow and @batboy)
Thang 2:Â
Group hill suicides. Group one runs to a designated mailbox and back on library hill, group two holds an exercise until the 6 is in.
3 rounds:
Round 1- second mailbox, plank hold
Round 2- third mailbox, plank hold
Round 3- fourth mailbox, squat hold
Return to the flag
 Announcements: shooting blanks is moving, help as you have availability
T-Claps (Recognition): those who served as the spring classic
Prayer: u.t.i.’s dad working though a cancer on his liver, but not liver cancer. Next Dr appointment on the 20th. Unspoken
FNGs: none
Warm Up: lap and some stretching
 The Workout:
1 min per round – AMRAP
6 rounds per station
Three exercises per station:
Round 1-3: do each exercise
Round 4-5: pick your favorite two
Round 6: pick your favorite one
Mary: post workout core challenge for a few
Announcements: core challenge, q-em all challenge
T-Claps (Recognition):
Prayer: those struggling with mental health, healing and restoration with my dad
FNGs:
None
Warm Up:
Standard Warmup, including the Mission Statement, 5 Core Principals, and the 15 Penalty Burpees associated with the failure to know when called upon.
The Workout:
26 PAX this morning for a crisp April morning game of UFO. We apparently still need to update the website to ensure the start time is updated to 0515 because we had 6 – 8 of the 26 show up after 5:15, I’m pretty sure they still owe ~15 burpees because they missed the warmup, haha. Great work to all the HIMs that showed up, it is always great to get out and get our weeks started out right.
Mary:
Cleanup of the field
Announcements:
@finkle stepping up to take over the Nest, the mission is to Plant, Grow, and Serve. For anyone who is part of the Grow, but not yet taken up the Serve, think about what you can do to take the next step. Without it, the “Plant” will die.
T-Claps (Recognition):
Good Work to those that stuck around to complete the #corechallenge Day 6.
Prayer:
Fox Family, Struggling PAX both Monetarily, Family, Faith, and Health. Our leaders and soldiers on the frontline