The Happiest UFO on Earth
FNGs: none Warm Up: minimal, some crazy people did burpee hill sprints or similar in the abyss as EC The Workout: ufo- burpees to match your points in the score.Β […]
Entries by Bleeder
Shuttle Bus Hills
FNGs: none Warm Up: EC for all The Workout: took a lap of holly springs with all the hills. wild turkey ran to the Qs house, then we ran from […]
Prison Mile
FNGs: none Warm Up: none The Workout: Farmers Carry Mile Goal is to farmers carry your set of coupons a mile. Every time you set them down, you run back […]
Hot Potato
FNGs: none, just FNP (friendly new paint) Warm Up: mosey to checkout the new paint laid atop the wretched parking lot surface. Some stretching and stuff The Workout: thang 1- […]
Game Night
FNGs: none Warm Up: Lapped the soccer field with stops at the corners: SSH and good mornings, squats and worlds greatest stretch, merkins, step-ups and preachers chair The Workout: Thang […]
Downtown Train to visit Dora
FNGs: none Warm Up: some mosey, stretching, SSH, merkins The Workout: jogged to the library for warm-o-rama. Easily knocked out the mission statement and five core principles, then ran past […]
When do we drop an exercise?
FNGs: none Warm Up: lap and some stretching Β The Workout: 1 min per round – AMRAP 6 rounds per station Three exercises per station: Round 1-3: do each exercise Round […]
Partner Counting Practice
FNGs: None Warm Up: Small Lap, Good Friday Mornings, Sir Fasio Arm Circles The Thang: Partner Pyramid Partners alternate working and resting Reps increase by one rep each turn you […]
Farmers Carry Mile
FNGs: There was a police officer hanging out in the lot until 5:29 before changing his mind and leaving, no other FNGs appeared. Warm Up: SSH (20), GooooooodMoooornings (2count up/down, […]
Leadership Lessons
YHC wanted to help build the leadership principles of initiative, contingency management, and succession planning with todays convergence crew at Crazy Ivan and Cletus. To that end, Q decided it […]