Game Night
FNGs: none Warm Up: Lapped the soccer field with stops at the corners: SSH and good mornings, squats and worlds greatest stretch, merkins, step-ups and preachers chair The Workout: Thang […]
Entries by Bleeder
Downtown Train to visit Dora
FNGs: none Warm Up: some mosey, stretching, SSH, merkins The Workout: jogged to the library for warm-o-rama. Easily knocked out the mission statement and five core principles, then ran past […]
When do we drop an exercise?
FNGs: none Warm Up: lap and some stretching ย The Workout: 1 min per round – AMRAP 6 rounds per station Three exercises per station: Round 1-3: do each exercise Round […]
Partner Counting Practice
FNGs: None Warm Up: Small Lap, Good Friday Mornings, Sir Fasio Arm Circles The Thang: Partner Pyramid Partners alternate working and resting Reps increase by one rep each turn you […]
Farmers Carry Mile
FNGs: There was a police officer hanging out in the lot until 5:29 before changing his mind and leaving, no other FNGs appeared. Warm Up: SSH (20), GooooooodMoooornings (2count up/down, […]
Leadership Lessons
YHC wanted to help build the leadership principles of initiative, contingency management, and succession planning with todays convergence crew at Crazy Ivan and Cletus. To that end, Q decided it […]
Double Down at TBD
FNGs: None Warm Up: Halloween monster imitation, clapping, flower picking The Workout: Q brought a trunk full of toys and passed them out to everyone following the warm up. PAX […]
Workin 9-5
FNGs: Short Bus (John), neighbor of Cover Story. From holly springs (homegrown) homeschooled (school busโฆ short bus)ย Warm Up: SSH, Frankenstein, Goooooood Mornings, Windmiss The Workout: Listened to old country: […]
Masons in Training
FNGs: None Warm Up: SSH, Goooooood Mornings, Windmills The Workout: YHC made a special trip to Home Depot on Monday to pick up 24 bricks at $0.52 a piece. Each […]
No Legs and Two Big Balls
FNGs: None Warm Up: SSH, Arm Circles, Some Clapping The Workout: All PAX gathered a Cindy and readied themselves for an upper body beatdown. YHC is working through a knee […]