U-turnin on 55
4 for some good miles at UTurn! Somehow avoided smells of the dump and foot fault saved us from a snake.
Thanks for running along!
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Tag Archive for: Foot Fault
Putting the U in UTurn
It was a delight to host this crew at UTurn, pulling 16PAX out of bed and into the misty morning. @Foot Fault @B-I-N-G-O @Yogurt @Bumblebee @Fumunga @Gator @Redenbacher @Dawgpound @Dumbo @Emeril @M4LIFE @McNugget @Wax Off @Bleeder @Pablo
Cletus Backblast — Brendan Looney WOD (OTM to the AMRAP)
We kicked off with a 10‑minute alternating OTM grinder, because nothing says “good morning” like trying to cram 40 air squats into 40 seconds while pretending your legs aren’t already on fire.
- Minute 1: 40 air squats / 40‑second effort
- Minute 2: 5 pull‑ups (or rows if you’re equipment‑challenged) + 10 push‑ups
- Rinse, repeat, question your life choices
- 1‑minute rest that felt like 6 seconds
Then we rolled straight into a 10‑minute AMRAP
     81 walking lunges (yes, eighty‑one… because 80 wasn’t spicy enough)
- 24 plate G2O (ground to overhead for the uninitiated)
- 200‑meter run to shake out the regret
PAX moved, PAX groaned, PAX bonded through mutual suffering. Classic Cletus.
Cletus Murph Prep
5 PAX for Cletus Murph Prep
Warm Up:Â
GM, SSH, SF arm circles, merkins, squats
The Workout:
Run 0.5 miles around track, 25 min AMRAP of 5 pull-ups, 10 merkins, 15 squats, then another 0.5 mile lap.Â
Justin Timberlake playlist kept us hype since it was the 1st day of May.Â
Mary: Announcements:
LBCs, American Hammers, Star crunches, Heels to Heaven, HAND
T-Claps (Recognition):
KennyG and UTI for hosting 3-alarm run.
Prayer: injured PAX, traveling PAX
Nice work by all today. Book your calendar for 0600 Memorial Day Murph. Thanks for allowing me to lead.Â
BS Out!
Cletus – Four corners
7 Cletus PAX endured 400+ reps in a four corners workout that included legs, arms, core, and other fun exercises. We even (unfortunately) had time to do Motivators™️ at the end. Don’t know what those are? I hope you get to find out soon!
Coffeteria with the Crazy Ivan crew afterwards was a great time. Thanks for bringing that, BnB!
Well done, men!
Abacus the OG Foot Fault Shooting Blanks BnB Stumpy Ka-ChowÂ
Partner Counting Practice
FNGs: None
Warm Up: Small Lap, Good Friday Mornings, Sir Fasio Arm Circles
The Thang:
Partner Pyramid
- Partners alternate working and resting
- Reps increase by one rep each turn you have (1,2,3,…)
- Ex- one rep for pax A, then one for pax B. Two for pax A, then two for pax B…
- At halfway point start counting back down (…3,2,1)- goal is to get back to zero before time ends
- Five total minutes per exercise
Exercises:
- Burpees
- Ground pounders
- Tennis Court Suicides
- Jump Lunges
- Carolina dry docks
- Thrusters
Mary: we did some stretching, the core challenge should be filling your mary tank.Â
Announcements: Black-Ops Second F, Volunteer Opportunities for spring fest and spring classic race, Bong Hits will be provided by @WildTurkey in the Men’s bathroom for the Vertical Horizon concert
Prayer: YHC is working through some differences with my dad. Prayers for grace, patience, forgiveness, wisdom.Â
We never run the standard
FNGs: None
Warm Up: GMs, Hammy stretch, WMH Plank hold with calf stretch. Mission and Core Values
The Workout: Standard Route 5.3 Miles > Stack’em Krakken Buprees every mile. 2 @ Mile 1. Last mile 2 min of Krakken Burpees
Mary: None
Announcements: Q’em, accountability sheet, Even the Odds
T-Claps (Recognition): Bleeder for Mike tracker
Prayer: Merle’s son suicide, Dumbo son Blake hospital. UnspokenÂ
Cletus 03/06/26
Warm Up: Quick Jog over to the pavilion, then 22 reps counts of SSH, Good Mornings, and Frankenstein’sÂ
The Workout: We took a tour of womble park and tried to use all the terrain and tools at our disposal. We started at the Pavilion and did a 3 round swap of Dips and Shoulder Tap Balls to the Wall.Â
We recovered on the jog over to the upper parking lot to grab some rocks with some Curls, Tri’s and Rut Rohs. We then did some crab walks with the rock to stop 1/2 across the to do 22 American Hammers and then again at the end. We went back to the start with 2 shoulder presses and 2 wonder bras at each parking lot line.Â
Another recover on the jog over between the softball fields for some partner Wheel Barrell action up the hill, at the top 5 merkins, then switch partners.Â
Jog over to the small rock pile behind the fields for some squats, lunges and calf raises. All 22 counts. Seeing a pattern here?
Another Jog over to the fence line for some shaky Irkins (22)Â
Another jog to the picnic tables for 2 rounds of step ups (22) and then the final jog back to the parking lot to Join Crazy Ivan for Mary and COT.Â
Mary: Homer to Marge with kettle bells and some plank reach throughs
Announcements: Triple Ruck Challenge at the HS races. Spring classic 8k, TMF 9/11 Hero’s run (5k) HS 1/2 marathon.Â
T-Claps (Recognition): To everyone, keep getting up, keep getting after it. It does not get easier, you get stronger.Â
Prayer: Banana Seat family-has some illness (Kids)Â
Fookin Guy
Warm Up: Mosey to slide rules hill. GM, windmills, Fazio arm circles, Micheal Phelps, 1merkin/7IC mountain climbers increasing to 7 merkin/7IC MC
The Workout: 7s on the hill. Even travel forward up hill, odd reverse up hill. Delineate top and squats at bottom
Jack Webb (wall planks/MC)Â
Mosey to tenniscourts
Burpee breakdowns with bear crawl forward and backward run at each side line from closest to farthest. 5-Merkins, 10-pulse squats, 15-squats, 20- burpees
3-corners stack emÂ
20-Kevin harts(calf raises),
20-Kevin harts(calf raises)
40-Frankenstein,
20-Kevin harts(calf raises)
40-Frankenstein
60-IC SSH,
Mary: hello Dolly, lsf, Homer to Marge, lbs, 7 captain thors.
Announcements: Midget needs friend fo racquetball
Prayer:Loss of family member of one of our paxs and health
You Can’t Spell Cletus…
FNGs: NONE
Warm Up: Good Mornings, Windmills, Franks, Sir Fazios, Seal Claps, Overhead Claps, Willy Mays Haze
The Workout: Partner Up and Execute a MURPH with the time allowed. Partner 1 ran the .5 mile loop around the soccer fields while partner 2 executed the Pullups, Merkins, and Squats. As the .5 mile loop completes the partners switch. The goal was to complete 100 pullups, 200 merkins, and 300 squats as a team. All teams met that goal!
Mary: Freddie Mercs, Supermans, WW2s, Pickle Pounders, Homer to Marge (it is almost Valentines Day after all)
Announcements:
- Check the 3rd F channel for some opportunities to give back
- 2ndF2ndFriday Lunch today
Prayer:  Prayers for the sick/injured PAX and for those recent celebs with public cancer fights. Reminder for all men to stay on top of their screenings, even the uncomfortable ones.