(3 alarm fun run missing from Backblast AO drop down)
Good mumblechatter at the 3-Alarm Fun Run with Mr. Davis as we ran 2.65 mi around Holly Glenn. Davis provided high praise by saying he felt like he was flying!
Had to stop and get a St. Patrick’s day picture with the quintessential holiday decoration: a giant leprechaun skeleton.
Shout out to @Choppa for the assistance at start and finish!!
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00Jack DelloStrittohttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngJack DelloStritto2026-03-17 19:47:192026-03-17 19:47:193-Alarm Fun Run – St. Pattys Edition
Better Late Than Never – 3-Alarm Backblast January 13, 2026
DFNGs: Friday Night Lights, Hazmat, Yogurt
Warm Up: 3-Alarm introductions – A regular 23-year-old, only limited by mobility
The Workout: 🚨🚨🚨 🏈🏈🏈 🔦🔦🔦 Three PAX lit up the streets of Holly Glen on a Tuesday night. Davis TeitelbaumF3;3Alarm was locked in with his head on a swivel, defending against the pass rush. HazMat kept shouting, “They can’t stop the run!” Friday Night Lights went for it on fourth and goal and scored! YHC closed us out in a post-game celebration.
Mary: Not present
T-Claps (Recognition): Friday Night Lights debut; Hazmat return to 3-A Run
Easter Skeletons
/in Fellowship/by Alex CoppolaThe Workout: 2 miles of speed walking around Holly Glen with Davis. We battled the pollen as we discussed plans for the spring and upcoming summer
Mary: Escape the pollen and head indoors to meet the new puppy.
Announcements: Q’em all challenge will hopefully new faces to the Tuesday event
T-Claps (Recognition):
Prayer:Davis mentioned a family friend who had a death in the family.
3-Alarm Fun Run – St. Pattys Edition
/in Fellowship/by Jack DelloStritto(3 alarm fun run missing from Backblast AO drop down)
Good mumblechatter at the 3-Alarm Fun Run with Mr. Davis as we ran 2.65 mi around Holly Glenn. Davis provided high praise by saying he felt like he was flying!
Had to stop and get a St. Patrick’s day picture with the quintessential holiday decoration: a giant leprechaun skeleton.
Shout out to @Choppa for the assistance at start and finish!!
Great running with you, @Davis TeitelbaumF3;3Alarm !
DFNG Featuring Friday Night Lights
/in Fellowship/byBetter Late Than Never – 3-Alarm Backblast January 13, 2026
DFNGs: Friday Night Lights, Hazmat, Yogurt
Warm Up: 3-Alarm introductions – A regular 23-year-old, only limited by mobility
The Workout: 🚨🚨🚨 🏈🏈🏈 🔦🔦🔦 Three PAX lit up the streets of Holly Glen on a Tuesday night. Davis TeitelbaumF3;3Alarm was locked in with his head on a swivel, defending against the pass rush. HazMat kept shouting, “They can’t stop the run!” Friday Night Lights went for it on fourth and goal and scored! YHC closed us out in a post-game celebration.
Mary: Not present
T-Claps (Recognition): Friday Night Lights debut; Hazmat return to 3-A Run
Prayer: The usual, Domino pizza delivery drivers, Emergency responders, Call takers, Dispatchers