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F3 SouthWake

free peer-led workouts for men

get connected

2nd F (Fellowship)

Grab a coffee after a workout or grab a beer on the weekend with another PAX!

3rd F (Faith)

That higher power feeling. Giving back to the community is the name of the game.

Find your next workout

Click to view F3 SouthWake – Local Sites in a full screen

Joining F3 SouthWake

Just show up!

1. Find a workout you’d like to attend, and get there!
2. All you need to bring is an open mind and a positive attitude.
3. Wear your regular outdoor workout clothes.
(Pro Tip: Unless you have farmer hands consider bringing a pair of gloves)
4. If you are not meeting a friend at your 1st post, simply show up and introduce yourself

as FNG (click for further detail)

You’ll be welcomed!

What is F3

Join us at any AO! (Area of Operation)

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.

LEARN MORE

475 Active PAX

30 Locations to workout @

7 Days a Week

THE LATEST WORKOUTS

backblasts

Friends Old and New

April 22, 2024/by Abe

A Roll of the Dice

April 19, 2024/by Abe

Cindy’s Boo Hoo

April 19, 2024/by Oliver Scott

Engage! (your core)

April 18, 2024/by Abe
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