Entries by Abacus

The Possum Pump Continues

Last week the Possum Pump drew two. This week it drew four. Doubling is doubling, and YHC will take it. Southwake’s oldest AO had iron on the ground before the […]

A Possum Tabata Pump

The pre-blast promised iron and questionable tunes in honor of Southwake’s oldest AO. What showed up was two men. Turns out the possums round Possum Trot are about as easy […]

Hill Loop of Mutiny

7 lucky crew members showed up to the Mutiny this gloom not knowing what they’d signed up for. YHC kept the plans buried like treasure in the pre-blast, and the […]

BOARDING ACTION!!

FNGs: N/A Warm Up: The Usual. F3 Mission Statement and 5 core principles were stated correctly. The Workout: in today’s gloom we ran a competition pitting Queen Anne’s Crew (Gump, […]

Tumbleweed’s Virgin Q

Note: Abacus filling our the backblast for Tumbleweed FNGs: None Warm Up: Standard The Workout: We split up in teams of three and did 100 merkins, 200 Carolina dry docks, […]

4 Year Anniversary Hoedown

FNGs: None Warm Up: Standard The Workout: PAX partnered up and – with use of coupons, kettlebells and more – ran through a circuit of Farmer Carry, Forearm Twist, Norma […]

Stormy Mutiny

FNGs: 2 FNGs, Preston and Anthony. Welcome! Warm Up: slide straddle hops, good mornings, Willie Mays Hayes, imperial walkers, hillbillies, sir fazio arm circles,  seal claps The Workout: Had to […]

Amigos and Boulder Bases

FNGs: Welcome Sombrero! Warm Up: slide straddle hops, good mornings, Willie May Hayes, imperial walkers, hillbillies, sir fazio arm circles, seal claps The Workout: Boulder Bases: 8 PAX moseyed to […]