FNGs: none
Warm Up: minimal, some crazy people did burpee hill sprints or similar in the abyss as EC
The Workout: ufo- burpees to match your points in the score.
Announcements: Post as Disney, attendance has been light
T-Claps (Recognition): great teams @sombrero
Prayer: none
Warmup: Squats, arm circles, squats, merkins. Followed by 10 burpees because M4L and Banana Seat were late. That’s right 5 per late PAX 🙂
Main event: Maximize the site features and celebrate the number 61.
First stop: Nice brick wall next to Hunt Center. We had six PAX, so we counted off 10 each x 6 for 60 plus 1 bonus. Three rounds of BTW and preacher’s chair. Why is it called preacher’s chair?
Next stop: Split rail fence behind Hunt Center. Three rounds of arm/shoulder work: Erkins alternating with derkins. For each round of derkins, we placed our feet on an different rung of the fence.
Next stop: Front corner of parking lots for leg work: Squats and lunges and Turkish getups.
Next stop: The grassy hill behind the Hunt Center. At least three rounds with multiple exercises at top and bottom. Squats, merkins, leg swings, erkins, derkins, etc.
Ended this tour with lunge walks up the wooden steps.
Mary: Just enough time for everyone to choose their favorite “worst” exercise. Banana Seat – monkey humpers. Midget – absolutions. PST – burpees. Shooting Blanks – heel taps. Best in Show – side plank hip raise. Yogurt – American hammers.
My pleasure and HONOR to lead.
Note: This year’s photo plus 2022 BDay Q Cletus. Both taken with the same iPhone 8 🙂
7 HIM for some several round of rocks, then some stretching and Mary.
FNG: Doogie! Welcome
Warm-up: 5:15am sharp (SSH, Good Mornings, WMH, SFAC)
About the time we were doing GM’s and WMH…over 10 PAX were walking into the Warm-up circle. YHC noticed a lack of urgency for being late. We continued with the Mission Statement (3 burpee penalty) Tried again with the Mission Statement (3 burpee penalty). Core values 100% (no penalty) About this time based on the honor system of those that walked up late we did a raise of hands and counted by 5 per person late. Late to ME Burpee penalty administered by Q = 55. Total Burpee Penalty for Standard infraction = 61. (Could be a horrible F3 record to keep)
Hence the PAX were warmed up for a 4 team split. 3 Merkins on the drop and 2 squats on the drop. 2 point scored if inside the goalie box. Lots of great catches, throws, hustle and knockdowns across the board!
Announcements: Q’em all challenge (QAC), Ruck sack for sale to raise money for QAC, Memorial Day Murph (Banana Seat), If your late to an AO…don’t walk.
T-Clapps:
Prayer: Family lost son in car accident (Breach) and strangers need prayer as all humans are dealing with fear and loss.
FNGs:none
Warm Up: good mornings, ssh, willy mays hays, sir fazio, overhead claps, squats
The Workout:
We moseyed over to the ramp at Ting. Started with 10 wwi, 10 wwii and 10 in cadence low slow flutter.
Ramp sprint at 50%
10 dips / 10 urkins / 10 durkins
Run down the ramp
20 wwi / 20 wwii / 20 slow slow flutter
Ramp sprint at 50%
20 dips / 20 urkins / 20 durkins
run down the ramp
The original plan was knockout or a small pax v pax but with only 3 pax including the Q we switched to a few games of HORSE with each PAX calling out a penalty exercise. We quickly realized our basketball skills need improvement.
Mary: light stretching
Announcements: none
T-Claps (Recognition):
Prayer: UTI’s dad
FNGs: none
Warm Up: good morning, ssh, imperial walkers, hill billies, sir fazio, merkins
The Workout: The rain changed my initial plans but we persevered with a 4 corners arm / legs workout.
1 stop – forward run to our first stop for 20 prisoner squats
2 stop – side shuffle to second stop for 20 kevin harts
3 stop – backward run to third stop for fast feet / toe taps in cadence for 20
4 stop – side shuffle for fourth stop for 20 lunges
repeat but increased reps to 30
repeat but switched to carolina dry docks and mountain climbers.
We returned to the front of Oasis for people chairs and walls balls for two rounds. We had 15 mins left so I asked Six Inch and Best in Show for their “favorite” core exercises. We agreed on american hammer, box cutters, wwii and side planks for 45 on 15 rest for 3 rounds.
Mary: none
Announcements: Murph on Memorial Day, signup for Holly Springs volunteer hours
T-Claps (Recognition):
Prayer: sick or injured PAX
FNGs: none
Warm Up: good mornings, ssh, imperial walkers, hill billies, mtn climbers, will mays hays
The Workout: Mosey to library hill
Round 1: 10 merkins / 15 squats / 1 hill sprint loop
Round 2: 15 merkins / 20 squats / 1 hill sprint loop
Round 3: 20 merkins / 25 squats / 1 hill sprint loop
Round 4: 25 merkins / 30 squats / 1 hill sprint loop
Round 5: 20 merkins / 25 squats / 1 hill sprint loop
Round 6: 15 merkins / 20 squats / 1 hill sprint loop
mosey back to parking lot for core challenge (45 seconds on / 15 rest)
broken bicycles, american hammer, side plank(l/r), freddy mercury
Mary: none
Announcements: q sheet needs some love
T-Claps (Recognition):
Prayer: Ka chow dog surgery, harry carry new baby
Warm Up:
The Workout:
Go around the Circle drawing cards from a mishmash of decks I’ve accumulated for workouts. Not sure if I have ’em all or how many I have. I dont actually remember the workouts assigned to each suit so this backblast is representative of the Winky I placed on the ground next to the deck. As a suit is repeated, switch to the alternate workout assigned to each suit.
Mary: We went straight through to the end
Announcements:
Prayer– 16’s Mom, UTIs Dad, Firefly
Warm Up: Good mornings, Windmills, Fazio arm circles, Seal claps, Micheal Phelps
The Workout: On the concrete bench performed Erkins, Dips, and Step ups in cadence count of 10,10,20.
Traveled to parking lot and played a game of Flip UNO. Each pack in plank choosing card and performing the amount of merkins on the card. Repeated around circle til deck was through. Game two awarded squats (Thunder squats for Best in Show) per turn and game three SSH. Dumbo ended up with the luck of drawing the highest cards and of course M4L the lowest cards.
All paxs did the exercise on wild cards.
Mosey to soft practice tee and knocked out the core challenge.
Mary: Mosey to soft practice tee and knocked out the core challenge.
Announcements: Manion WOD coming up. Dads camp info is coming out soon. Received slack message this morning leaving Purple Cobra. Kids are getting older and there is an age limit so get them out there!!!!
Prayer: Churham pax son and their grief, injured paxs
FNGs:
None
Warm Up:
Good morning, Daisy Pickers, Willie Mayes, Sir Fasio Fwd/Bkwd, seal clap, Over Head, SSH
The Workout:
3 Rounds:
120lb Farmers Carry Timer
80lb Calf Raises
80lb Squats
3 Rounds:
Lunge Walk Timer
Destabilized Inchworm Merkins (swing)
Step Ups
Mary:
Stretching
Announcements:
check slack for all the challenges
T-Claps (Recognition):
None
Prayer:
The country, The PAX