Tag Archive for: Best In Show

GameTime

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Warm Up: Good mornings, Windmills, Fazio arm circles, Seal claps, Micheal Phelps

The Workout: On the concrete bench performed Erkins, Dips, and Step ups in cadence count of 10,10,20.

Traveled to parking lot and played a game of Flip UNO. Each pack in plank choosing card and performing the amount of merkins on the card. Repeated around circle til deck was through. Game two awarded squats (Thunder squats for Best in Show) per turn and game three SSH. Dumbo ended up with the luck of drawing the highest cards and of course M4L the lowest cards.

All paxs did the exercise on wild cards.

Mosey to soft practice tee and knocked out the core challenge.

Mary: Mosey to soft practice tee and knocked out the core challenge.

Announcements: Manion WOD coming up. Dads camp info is coming out soon. Received slack message this morning leaving Purple Cobra. Kids are getting older and there is an age limit so get them out there!!!!

Prayer: Churham pax son and their grief, injured paxs

Space X Odyssey

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FNGs:

None

Warm Up:

Good morning, Daisy Pickers, Willie Mayes, Sir Fasio Fwd/Bkwd, seal clap, Over Head, SSH

The Workout:

3 Rounds:

120lb Farmers Carry Timer

80lb Calf Raises

80lb Squats

 

3 Rounds:

Lunge Walk Timer

Destabilized Inchworm Merkins (swing)

Step Ups

 

Mary:

Stretching

Announcements:

check slack for all the challenges 

T-Claps (Recognition):

None

Prayer:

The country, The PAX

kB WOD and CC

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5 HIM at Crazy Ivan

Warm ups
GM
SSH
Arm circles
Squats

4 exercises
Reps per rd 40-30-20-10
Short run after each rd

1-thrusters
2-alt snatches
3-step back lunges
4-American swings
Max burpees over kb when completed

Core challenge started at 0600

COT (stretched while going through)
Prayers around the circle for each PAX
YHC took us out

Nice work today men!
BS out

N.O. Multiples of Seven

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5:30:30 Start; Warm up: GMs, mosey around parking lot to get blood flowing, up/up/down/down moving sideways down curbs, penalty burpees for Boss Hog not showing; taste of our four main event exercises.

Main Event: Four corners of multiples of seven reps (7, 14, 21): burpees, lunges, Turkish get-ups, and squats. PAX took turns with a Farmer’s carry of 25 lb dumbbells around the circuit.

3 minutes of Mary: low slow flutter, LBCs

Announcements: Volunteer at Holly Springs Springfest–see signup on Slack. Run with Davis.

Prayers: No Doubt injury, Six Inch daughter wrist injury, world peace

Have a nice day!

When do we drop an exercise?

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FNGs: none

Warm Up: lap and some stretching

 The Workout:

1 min per round – AMRAP

6 rounds per station

Three exercises per station:

Round 1-3: do each exercise

Round 4-5: pick your favorite two

Round 6: pick your favorite one

  • Running, broad jump backpedal, Mtn climbers
  • Running, Freddie mercury, squat twist
  • Running, crisscross pickup, ledge taps
  • Running, gorilla hops, ledge pike jacks
  • Running, burpees, ssh

Mary: post workout core challenge for a few

Announcements: core challenge, q-em all challenge

T-Claps (Recognition):

Prayer: those struggling with mental health, healing and restoration with my dad

Working on the Standard

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FNGs:

None

Warm Up:

Standard Warmup, including the Mission Statement, 5 Core Principals, and the 15 Penalty Burpees associated with the failure to know when called upon.

The Workout:

26 PAX this morning for a crisp April morning game of UFO.  We apparently still need to update the website to ensure the start time is updated to 0515 because we had 6 – 8 of the 26 show up after 5:15, I’m pretty sure they still owe ~15 burpees because they missed the warmup, haha.  Great work to all the HIMs that showed up, it is always great to get out and get our weeks started out right.

Mary:

Cleanup of the field

Announcements:

@finkle stepping up to take over the Nest, the mission is to Plant, Grow, and Serve.  For anyone who is part of the Grow, but not yet taken up the Serve, think about what you can do to take the next step.  Without it, the “Plant” will die.

T-Claps (Recognition):

Good Work to those that stuck around to complete the #corechallenge Day 6.

Prayer:

Fox Family, Struggling PAX both Monetarily, Family, Faith, and Health.  Our leaders and soldiers on the frontline

Crazy Ivan Tabata

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3 PAX swung their way through a mostly full body :kettlebell: Tabata workout. Great work and chatter!

 

Wheelie Good Time at Nutcracker

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Warm Up: Mosey around the parking lot and then circled up for some 22 counts of SSH, Frakensteins, Imperial Walkers and Hillbillies 

The Workout:

Big Tire Flipper, one man flips the tire 10 times and runs back to the beginning, the rest of the pax work through stations

1) Sandbag- Burpee

2) Kettlebell- Swing and Goblet Squat

3) Weighted Jump Rope- Jump

4) Weight Plate- Straight Arm Raises

5) Ab-wheel- Roll out as far as possible

6) Pain Stick- Overhead Press

7) Weight Plate- Curls 

8) Ab workout of Choice

Mary: Popcorn Circle of Abs 

Announcements:  Triple Ruck Challenge, Manion WOD On May 2nd at 6:30 am 

Closed in Prayer

3/16/26 Train in the Rain

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Six PAX arrived by 5:27 am when the rain got heavy. Blue Crush, Shooting Blanks, Best In Show, and Hasselhoff hopped out of their cars and embraced the suck. Vasoline already embraced a 4 mile EC. I hopped out, ducking, as if I could avoid the downpour. We immediately ran to the parking deck and settle in.

WU: Exercises on the corners: SSH 25x, high knees 15x, arm circles 10x F/B, stretching OYO.

The PAX nearly nailed the F3 Mission Statement, but left out the word “community.” Three burpees–a light penance.

ME: B.L.I.M.P.S. = Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats

Ascending reps: 5, 10, 15, 20 with trips up the steps between sets.

Each PAX took a turn leading up the steps. To get some fresh air, Shooting Blanks and another exited at the upper deck and we circled around the long way to return to the lower level.

PAX helped me keep count up to 20 burpees.

Mary: Popcorn, ending at 6:15

Grateful for shelter of parking deck, but Hoff wanted ventilation to clear Vasoline’s gas.

COT: Prayers – Best in Show asked for prayers as he replaces the turbos on his truck

Gratitude for this day and Jesus.

Announcements: Run with Davis

Yogurt out.

 

 

Snagged Downtown Train off my Big Gulp for my Monopoly Board

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I was fortunate to jump in line and secure my Big Gulp with the Downtown Train game piece.  SCORE!!!

To my surprise, 13 PAX showed up to join in on the fun.  Let’s play Monopoly!!!

Warm Up:  Fazio Arm Circles, Willy Mays Haze, Frankensteins, and Good Mornings, Windmills

The Workout: 

Travel to Amphitheater – Lunge Walk Half the Parking Garage, Bear Crawl the other half

Thang 1 x4

  • Partner 1 Preachers Chair
  • Partner 2 Box Jumps up the theater seats
  • Switch

Thang 2 x4

  • Partner 1 Balls 2 Walls
  • Partner 2 Step Ups up the theater seats
  • Switch

Thang 3 x1

  • Earkins, Derkins, Dips
  • Up the normal theater steps and back down 2x between each of the last bullet

Thang 4 x3

  • Partner 1 Inverted Rows – 15, 10, 5
  • Partner 2 Plank Hold
  • Switch

Thang 5 x4

  • Partner 1 Preachers Chair
  • Partner 2 Box Jumps up the theater seats
  • Switch

Travel Back to Flag – Carioca through the parking garage

Mary: Poop Eaters, Pickle Pounders, Homer to Marge, WW2, Superman, 6inches, Low Slow Flutter

Announcements: Check-in with Abe about CPR Opportunities, 2nd F/2nd Friday Lunch is this week join Abe+ in picking a place and BE THERE!!!

Prayer– Pumpkin Spice’s wife as she manages a full plate at work.  T-claps for her opportunity but pray to help her through the stress of getting things settled.

Prayers re: war.  Life is precious, peace is the answer.