EC: Dawgpound, Pikachu, Emeril, Skidmark, Buford, Cowboy, Deadbolt, Roger Roger, Pablo
FNGs: …….. I’m noticing a theme here
Warm Up:
Onnit Warm Up 2
The Workout:
Work Fast Recover Faster 2
Mary:
Onnit Cool Down 2
Announcements:
No Onnit next week Old School Throwback week.
No Onnit Wednesday. Do Yogo on your own
T-Claps (Recognition):
Prayer:
Wallaby and his family
All Families during the Holidays.
EC: Dawgpound, Emeril
FNGs: Once Again no
Warm Up:
Onnit Warm Up 2
The Workout:
Persist and Endure 2
Mary:
Onnit Cool Down 2
Announcements:
No Onnit next week Old School Throwback week.
No Onnit Wednesday. Do Yogo on your own
T-Claps (Recognition):
Prayer:
All Families during the Holidays.
EC: Dawgpound, Emeril
FNGs: Once again I’m sad
Warm Up:
Onnit Warm Up 2
The Workout:
Work Fast Recover Faster 2
Mary:
Onnit Cool Down 2
Announcements:
Old School Q week
T-Claps (Recognition):
Prayer:
New Baby Winton
Sgt Peppers
EC: Dawgpound, Buford
FNGs: Nope. Once again disappointed
Warm Up:
Onnit Warmup 2
The Workout:
Stand Your Ground 2
Mary:
Onnit Cooldown 2
Announcements:
Old School Q week
T-Claps (Recognition):
Prayer:
New Baby Winton
EC EC: Dawgpound, Buford, Coal Ash
EC EC: Dawgpound, Buford, Emeril, Coal Ash
FNGs: Once again no.
Warm Up:
Yoga Baby
The Workout:
Onnit Yoga 2
Mary:
Yoga Baby
Announcements:
Oakwood 24 this Saturday
T-Claps (Recognition):
Prayer:
All men and their families
EC EC: Emeril
EC: Emeril, Dawgpound
FNGs: Once again no, but Dumbo took one to PC
Warm Up:
Onnit Warmup 2
The Workout:
Persist and Endure 2
Mary:
Onnit Cooldown 2
Announcements:
Oakwood 24 this Saturday
T-Claps (Recognition):
Prayer:
All men and their families
EC: Dawgpound, Buford, Emeril
FNGs: None. Not a single one.
Warm Up:
Onnit Warmup 2
The Workout:
Stand Your Ground 2
Mary:
Onnit Cooldown 2
Announcements:
Oakwood 24 this Saturday.
T-Claps (Recognition):
Prayer:
All families during the Holidays
EC: Roger Roger showed up for it but stayed in the truck. Didn’t want to get moist
FNGs:Nope
Warm Up:
N/A
The Workout:
Onnit Yoga
Mary:
N/A
Announcements:
Christmas Party December 14th
Onnit Toy Drive for Holly Springs Fire Station. Collecting toys until December 16th.
T-Claps (Recognition):
Prayer:
Brittney – Coworker of Mr. Terrific – Her father is ill and she’s down in Florida staying with him.
Emeril’s Dad
Pablo’s Dad
EC: Deadbolt, Emeril
FNGs:Nope
Warm Up:
Onnit Warm up
The Workout:
Onnit Work Fast Recover Faster
Mary:
Onnit Cooldown
Announcements:
Christmas Party December 14th
Onnit Toy Drive for Holly Springs Fire Station. Collecting toys until December 16th.
T-Claps (Recognition):
Prayer:
Emeril’s Dad
Pablo’s Dad
EC: Emeril, Flanigan
FNGs:Nope
Warm Up:
Onnit Warm up
The Workout:
Onnit Stand your Ground
Mary:
Onnit Cooldown
Announcements:
Christmas Party December 14th
Onnit Toy Drive for Holly Springs Fire Station. Collecting toys until December 16th.
T-Claps (Recognition):
Prayer:
Emeril’s Dad
Pablo’s Dad