N.O. Multiples of Seven
5:30:30 Start; Warm up: GMs, mosey around parking lot to get blood flowing, up/up/down/down moving sideways down curbs, penalty burpees for Boss Hog not showing; taste of our four main […]
Entries by Yogurt
R4TJ 1-Hour Running Workout
Six PAX for a full-fledged RUNNING workout. WARMUP: Dynamic warmup of SSH, squats, leg swings, karaoke. Crap! Forgot to do burpees earned by @U.T.I and @McNugget. ME: Ran 2 miles […]
Purple Cobra – Trust and Gratitude
Nice quiet time at the darkest of all Southwake AOs. Walked the perimeter to make sure there were no homeless people or passed out teenagers. Everything appeared to be safe, […]
Thunder Struck
Four men gathered for an emotional support workout. Gump, Kubota, Rams, YHC WU: SSH 15, good evenings, stretching OYO ME: Grab a rock. Groundpounders (Up on one, according to Gump), […]
Incident Detected!
Vicious Cycle – Daylight and 47 degrees, perfect for MTB’ing. Kubota ready to go, Gump almost ready go. Apparently, I was also almost ready to go too, having forgotten my […]
3/16/26 Train in the Rain
Six PAX arrived by 5:27 am when the rain got heavy. Blue Crush, Shooting Blanks, Best In Show, and Hasselhoff hopped out of their cars and embraced the suck. Vasoline […]
U-Turn Fellowship, Fartleks, Citizenship
Four runners for EC: Downrange, McNugget, Six-Inch, Moose Four ruckers: Sprinkler, Subaru, Escobar, Lube Warm up: SSH 25x, stretch OYO ME: Standard route. Challenge: Fartleks – Planned for 1 mile […]
Tequila Sunrise 2/28/26
0545 Warmup: Leg swings, Popeye’s dip move, squats per Wide Right, mosey up parking lot and back Goal was to warm up our legs “dynamically” (moving) instead of “statically” (standing […]
Possum Trot Glory Days 3/4/26
Revisiting the pre-Covid glory days of Possum Trot, F3SW’s original AO. Pleased to see the 12 Oaks bus roll in with Flanigan and Brony. And Double D and Gump. Goal […]
Nutcracker 2/3/26 Legs
Warm up – SSH and the usual Main event – leg swings 25 x 2; front/back and side/side Main event – wall sits, squats, reverse lunges Wheelbarrows. Two PAX wheelbarrow […]