Shiver Me Timbers

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Ahoy, ye scallywags! Five seasoned swashbucklers arrived at Mutiny at the crack o’ dawn, keen on an early morning quest fer shiny loot. We followed the faded parchment map and successfully unearthed the hidden booty!

Workout Overview

  • AO: Mutiny (Honeycutt Park)

  • Style: Boot Camp (45 Minutes)

  • Equipment: Bring your own “coupon” (cinder block or heavy rock from the woodline)

1.The Warm-A-Rama:

Mosey a lap around the park to wake up the legs

  • Side Straddle Hops (SSH)

  • Imperial Walkers

  • Hillbillies

  • Frankensteins

2.Thang 1: The Court Grinder:

Mosey over to the courts. This is a stacker-style challenge across the corners:

  • Corner 1: 10 Stack ’em Merkins

  • Corner 2: 10 Merkins + 20 Stack ’em Squats

  • Corner 3: 10 Merkins + 20 Squats + 30 Stack ’em Crab Cakes

  • Corner 4: 10 Merkins + 20 Squats + 30 Crabby Patties + 40 Stack ’em Jump Squats

3.Thang 2: Coupon Dora 1-2-3:

Pair up, run to the drainage ditch where the rocks are, and dig through the weeds to get a rock for each person. Head to the dead end that juts out from the traffic circle. While Partner 1 completes reps using the rock, Partner 2 John Cusacks or rifle-carries a smaller rock around the circle and back. Switch off until the team hits the total reps:

  • 100 American Hammers IC

  • 200 Weighted Lunges 

  • 300 Overhead press

 

Mary:  Not alot of time left so we touched our toes.

 

Prayers:  Rico asked for prayers related to upcoming legal decisions.  

 

Announcements:  Sombrero working on a new date for volunteering with Holly Springs

Murder Bunnies and Backward walks

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FNGs: na Warm Up:side straddle hops, hillbillies imperial walkers, Daisy, pickers Willie maize, haze and penalty Burpee‘s for a late arrival

The Workout: eight Pax fished coupons out of the tree and John Cusacked them to the field. After rotating between backward walks, Merkins and squats, the PAX moved via murder bunnies back-and-forth on the field sprinkling in ground pounders, goblet squats, merkins on your bunny rut rows and dead lifts. UTI destroyed his bunny early – he may have aggressively exercised it.  The PAX then returned their bunnies to the tree and then moseyed to the outhouse where Preacher‘s chair and balls, the wall were counted off by all PAX. Mary:

L sits with count downs, low slow flutter Homer to marge and pickle pounders

Announcements:F3 dads is this Saturday 9 o’clock at Womble bring your kids!

T-Claps (Recognition):

Prayer: Patience, obedience and discipline

It Takes A Village—To Play Ultimate

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Twenty-five plus (25+) for Ultimate on this beautiful muggy Monday morning. Gather 0510, lights on and quick warm-up 0515, game on 0520. Initially I thought we didn’t need to split into two fields, but players just kept coming–including a multitude of 2.0s. Fortunately, Sombrero already had a plan two fields. He also divided up the teams and handed out pinnies while I warmed up the crowd. All that pre-work was a huge help! This reminded me that it takes a village to support our bi-monthly ultimate games.

Shout out to U.T.I. for organizing town volunteer opportunities. We log volunteer hours in exchange for field privileges and lights. And shout out to Lube and Blart for volunteering at the TOHS Annual July 5th fireworks event. And to Gump who is always available to help with Ultimate and other events.

Game was close on my field, but my team always seemed to be 1-2 points down. Possibly because Send It kept breaking up my good throws before they hit their target. Eventually, Wham-O identified handlers for our team and that worked out pretty well. Not sure what happened on the other field, but there were at least 6-8 2.0s in the mix. Sombrero reported super catches, including layouts.

Wrapped up at 0615 for COT. Prayer requests for families who lost property recently, some due to fireworks fires. Prayers for a family who recently lost the father due to cancer.

See photo for who attended. Plus Cheesehead, Stovepipe, and more.

 

⚽The Morning After A Loss⚽

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Team USA did a terrific job in the World Cup but the game against Belgium left something to be desired.  We must celebrate their accomplishment but push for better.  Let’s do the workout you might expect the coach to inflict on the team after their disappointing loss.  Thank you Gemini AI for helping me create this soccer inpired workout✨

The Warm-A-Rama

  • Good Mornings

  • Mosey with High Knees & Butt Kicks

  • Imperial Walkers and Hillbillies

  • Daisy Pickers

  • Willy Mays Haze

Thang 1: Plyo & Explode

  • Ballerina Hops (Explosive, quick contact off the balls of the feet, IC).

  • Apollo Ohnos (Lateral bounding side-to-side, holding the landing to test that ankle stability).

  • Tuck Jumps (Straight out of the Exicon—driving knees to chest at the peak).

Thang 2: The Strength Circuit

Perform as a grinder circuit. 3 rounds each.

  • Nordic Hamstring Drop – Partner-Up exercise where PAX 1 anchors the ankles while PAX 2 does the slow drop, switching after 10 reps.

  • Bulgarian Split Squats

  • Tempo Merkins (Slow-Count / Merkins IC). A down-slow, explode-up tempo

Mary: Core & Stability

  • Shoulder Taps (In plank position, alternating taps, keeping the core tight).

  • Side Plank Crunch

  • Freddy Mercurys (Slow, rhythmic, and high-count to smoke the hip flexors and abs).

Cooldown

  • 2x Around the Purple Cobra Parking Lot

  • Runners Pose Each Leg

Announcements:

  • Volunteer Opportunity coming soon – see Sombrero for details

Prayer:

  • Former Hope Church Pastor has passed away unexpectedly

 

Purple Cobra by the Numbers 37 Pre-Blast Tags8 Regrets3 “Posted Elsewhere”2 HCs6 Attendees1 Workout inspired by the US World Cup Loss3 Flybys from Elsewhere 1 Full Moon1 Photo

 

More made up BS, but I think it worked ok

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Nemo, Heat Wave, U.T.I, 16-Bit, Blue Crush, Best in Show, Vasoline, Woody

Warmup:  Mosey round the turf fields with a few stops for ssh, good morning, frankenstein, fazio, willy mayes hayes, and some others.

ME:  7’s in the parking lot, Carolina Dry Docks and jump squats.  Then pax selected a rock from the pile and headed for the shelter.  One pax served as a timer, pushing a stone bear crawl style, whilst the others performed an exercise with or without their rocks.
It was a hoot.

Announcements:  Holly Springs fireworks volunteer.

Prayers: Bestie’s buddy looking for a job.

Solo Discovery

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FNGs: NA

Warm Up: Standard Stretch

 

The Workout:

PAX Army of One to meet the standard at Paradise City!  I even buzzed the DTT crew for all those who would’ve doubted the miles.  (Which would be reasonable since you all know how much I love this running stuff)

 

Mary: NA

Announcements: NA

T-Claps (Recognition): I’d like to thank myself for showing up and holding myself accountable. 🙂

Prayer:Patience and Focus

Turkey Legs

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FNGs: none

Warm Up: frankensteins, will mays hays, prisoner squats, hillbillies, imperial walkers, ssh

The Workout: Mosey to the bleachers for 2 rounds of 10 step ups, 20 split squats, 10 prisoner squats and 10 count for all PAX of preachers chair. Finkle shows up during the second round and I originally thought of a 30 burpee penalty but he did message me on slack before the workout so I reduced it to 5 burpees. Second round was 20 step ups, 40 split squats, 20 prisoner squats and 20 count preacher chair for all PAX.

We moseyed over to the hill and ran 7s with merkins and freddy mercury.

I noticed stairs across the street and Finkle indicated there more stairs around the corner. We ran 7 rounds of double stairs to finish out the main event.

Mosey back to the shelter for 10mins of core (45 second on / 15 off) for LBC, WWII, american hammer, boat to canoe and homer to marge.

Mary: no time

Announcements: 1776 workout this weekend

T-Claps (Recognition):none

Prayer: All those traveling around the 4th

Mutiny Q’em all ✔️

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FNG: Nope

W-UP: SSH, IM,Hillbillies, Frankenstein, GM and SFAC

Thang 1:

4 courts

1-BC w/ stack’em merkins 2x

2-CB w/ stack’em squats 5x

3- CW w/ stack’em IC crabby Patties 2x

4- WC w/ stack’em boat & Canoe 2x

Run a lap inside court before next station

Thang 2:

Wall sit and lunge walk travel

BTTW and burpee broad jump travel

Mary:

Speed skaters

Slow imperial walkers

Superman’s

Modify as Needed

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 Warm Up: Arm Circles, Good Morning, Forward Fold, Fold w trunk twist, WMH

The Workout: Mosey to HS Road and back. Rock Work three rounds x10 Curls, Triceps, Rows, Overhead Press. Pick up trash in parking lot on the mosey to playground. 

Mary: Stretches

Announcements: 1776 Workout. Check slack.
T-Claps: Socrates and Gump helping with lawn care for single mother. 

Prayer: Socrates continual healing post procedure. Pumpkin Spice moving to Clayton most likely August. 

Solo Traveler

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FNGs:none

Warm Up: GM, windmills, willy mays hays, lunges, sir fazio, seal clap and overhead clap. 

The Workout: I’ve read through the backblasts for Sheepdog and there was a mention of stairs. But YHC couldn’t find them and running solo decided to modify a bit.

4 rounds

1 lap around the school stop halfway at the playground for 20 merkins, 5 pull ups, 15 squats and 15 inverted rows. Continue lap to the front of the school for 15 dips, 15 urkens, and 15 durkens.

Repeats for 4 rounds

Ended the last round at the front of the school for 10 mins of core that included WWII, heel taps and LBCs.

Mary: light stretching

Announcements:none

T-Claps (Recognition):none

Prayer:none