Cleaning the Soccer Field
FNGs: none Warm Up: Good Mornings, Side Straddle Hops, 5 penalty burpees, Hillbillies, Imperial Walkers, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Two things today. […]
Entries by Abe
Good Ol’ String O’ Pearls
Weather: 47°, about perfect FNGs: nada Warm Up: SSH, Good Mornings, Imperial Walkers, Hill Billies, Frankensteins, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: String of pearls. Probably […]
Four Corners and Knee PT
FNGs: none Warm Up: side straddle hops, good mornings, imperial walkers, hillbillies, wind mills, Daisy pickers, sir fazio arm circles, seal claps, overhead claps The Workout: Thing 1: four corners […]
We can do squats and merkins too
FNGs: none Warm Up: 1 penalty burpee by YHC for being a minute late The Workout: We started out on the red route. We stopped for some squats and merkins […]
Chad1000x at Purple Cobra
FNGs: none (we did hear a coyote in the woods, but I guess it didn’t want to join) Warm Up: side straddle hops, hill billies, imperial walkers, Frakensteins, squats The […]
What has John Cusack been up to lately?
FNGs: none on this cold morning Warm Up: Side Straddle Hop, Imperial Walkers, Hill Billies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: After a quick […]
Just the Basics
FNGs: none Warm Up: side straddle hop, hill billies, imperial walkers, frankensteins, daisy pickers, sir fazio arm circles, seal claps, overhead claps The Workout: The workout today was, as advertised, […]
7 of Diamonds
FNGs: none Warm Up: Good Mornings, SSH, Imperial Walkers, Hill Billies, Frankensteins, Sir Fazio Arm Circles, Overhead Claps, Seal Claps The Workout: YHC has been absent for too long and […]
Rain or Shine
FNGs: none Warm Up: SSH, Windmills, Frakensteins, Imperial Walkers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: We took off in light rain on a string of pearls […]
A tea party of sorts
FNGs: none Warm Up: After an enthusiastic start and 5 burpee penalty, we went on a quick mosey around downtown. Then good mornings, imperial walkers, hillbillies, daisy pickers, sir fazio […]