Mutiny Murph Monday
FNGs: none Warm Up: SSH, GM, Windmill, squats, Mtn. Climbers, Merkins The Workout: Partner Murph. Both guys ran a half mile to total the first mile. Then split the 100 […]
Entries by Banana Seat
kB WOD and CC
5 HIM at Crazy Ivan Warm ups GM SSH Arm circles Squats 4 exercises Reps per rd 40-30-20-10 Short run after each rd 1-thrusters 2-alt snatches 3-step back lunges 4-American […]
Kickstart My Heart
10 PAX at Possum Trot for a hump day special! Warm up agility around courts Good mornings Imperial squat walkers Air traffic controllers Carolina dry docks Red bull Smurf jacks […]
Ting Circles
PAX of 9 today at Running For The John aka R4TJ. We had a 10th HC but something kept him sidelined. YHC wanted to try some new today. We partnered […]
Pimpin and Blimpin
Mission statement and 5 core principles smashed Mosey to turf field Lap around the field with side shuffles and Carioca on the sides The Thang “Hindenburg BLIMPS” Each exercise in […]
10 Years of BS
YHC rolled into Cletus on June 12th solo while riding up on a mountain bike. I had no idea what I was getting myself into. The workout kicked my butt, […]
Day 2 2015 Throwback Week – Possum Trot
Day 2 of 2015 Throwback week truly felt like an OG workout. YHC pulled into the lot, planted the flag, hid the speaker on the court, then walked over to […]
Day 1 2015 Throwback Week – Mutiny
YHC has the privilege of leading the four original AO’s that were offered in 2015 when I first started this week. It will be a build up to my 10 […]
Breaking in the rain at PC
6 HIM showed despite the inclement weather. Not too bad for a rainy Monday. Big lap of WU exercises GM SSH Windmill holds Imperial squat walkers Catch me if you […]
Toughest Mile Challenge
15 PAX showed to test their strength around the track 4 times. This was brutal but we all pushed ourselves and got stronger. We started at 0515 with a few […]