More Mutiny Murph Prep
Warm up: GM, SSH, WMHs, mtn climbers, copperhead merkins, copperhead squats, sir fozio arm circles Mosey down to playground Run up to circle near shelter and back 5 rds – […]
Entries by Banana Seat
Cletus Murph Prep
5 PAX for Cletus Murph Prep Warm Up:Â GM, SSH, SF arm circles, merkins, squats The Workout: Run 0.5 miles around track, 25 min AMRAP of 5 pull-ups, 10 merkins, […]
Mutiny Murph Monday
FNGs: none Warm Up: SSH, GM, Windmill, squats, Mtn. Climbers, Merkins The Workout: Partner Murph. Both guys ran a half mile to total the first mile. Then split the 100 […]
kB WOD and CC
5 HIM at Crazy Ivan Warm ups GM SSH Arm circles Squats 4 exercises Reps per rd 40-30-20-10 Short run after each rd 1-thrusters 2-alt snatches 3-step back lunges 4-American […]
Kickstart My Heart
10 PAX at Possum Trot for a hump day special! Warm up agility around courts Good mornings Imperial squat walkers Air traffic controllers Carolina dry docks Red bull Smurf jacks […]
Ting Circles
PAX of 9 today at Running For The John aka R4TJ. We had a 10th HC but something kept him sidelined. YHC wanted to try some new today. We partnered […]
Pimpin and Blimpin
Mission statement and 5 core principles smashed Mosey to turf field Lap around the field with side shuffles and Carioca on the sides The Thang “Hindenburg BLIMPS” Each exercise in […]
10 Years of BS
YHC rolled into Cletus on June 12th solo while riding up on a mountain bike. I had no idea what I was getting myself into. The workout kicked my butt, […]
Day 2 2015 Throwback Week – Possum Trot
Day 2 of 2015 Throwback week truly felt like an OG workout. YHC pulled into the lot, planted the flag, hid the speaker on the court, then walked over to […]
Day 1 2015 Throwback Week – Mutiny
YHC has the privilege of leading the four original AO’s that were offered in 2015 when I first started this week. It will be a build up to my 10 […]