Tag Archive for: Batboy

Solo Traveler

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FNGs:none

Warm Up: GM, windmills, willy mays hays, lunges, sir fazio, seal clap and overhead clap. 

The Workout: I’ve read through the backblasts for Sheepdog and there was a mention of stairs. But YHC couldn’t find them and running solo decided to modify a bit.

4 rounds

1 lap around the school stop halfway at the playground for 20 merkins, 5 pull ups, 15 squats and 15 inverted rows. Continue lap to the front of the school for 15 dips, 15 urkens, and 15 durkens.

Repeats for 4 rounds

Ended the last round at the front of the school for 10 mins of core that included WWII, heel taps and LBCs.

Mary: light stretching

Announcements:none

T-Claps (Recognition):none

Prayer:none

“The one Q to Q them all…” – Paradise City 6/22/2026

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8 HIM ran + rolled the dice all over Ting. 🏃‍♂️🎲

We were serenaded by owls and danced with cockroaches as we poured sweat under a beautiful sunrise. A well-earned OYO stretching and sharing of our F3 name history to end before 2nd F Coffeeteria. ☕

There’s no one I’d rather sweat with. Thanks for seeing me across the finish the line
batboy LED @FullCount FRAM Sardine Best in Show Flip Phone

Q em All complete.

My best takeaway was getting to know a lot of you outside of the Fuquay Mafia that I never get to see. It’s really been a pleasure and I’m thankful for this community that pushes me to steward my body well.
Get out there and fill in that Q sheet!

How’d we end up here?

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FNGs: N/A

 

Warm Up: SSH, GM

 

The Workout: 3 HIMs showed up to R4J to do a light 3.5M route through Bridgewater and Windcrest. However the Q got turned around and it turned into a tour of Holly Springs and a rough intro to Crossway Ln for 5.5

 

Mary: No time left

 

Announcements: N/A

 

T-Claps (Recognition):  N/A

 

Prayer:  Health for PAX and Family, accountability.

Running up that hill

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FNGs: none

Warm Up: good morning, mtn climbers, sir fazio, merkins, prisoner squats, willy mays hays

The Workout: hill repeats on Ole Red

5 burpees at the top

10 patty cake merkins at the bottom

stop at bench halfway back up hill for 15 freddy mercury

repeat for 3 rounds

round 2 we increased to 2o patty cake merkins and round 3 switched to 15 broke back merkins

Mary: 10 mins core 45 seconds / 10 rest for 2 rounds of lbcs, low slow flutter, box cutters, meat gazers and home to marge

Announcements: volunteer event 06/12 to mulch for HS. Run for the Quay this weekend. 

T-Claps (Recognition):

Prayer: speedy recovery for Fram’s father Norm

Sweatin’ 4 the John

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8 PAX dripped their way through Holly Springs. Not a single John was found 🚽

Well done! Bleeder Wild Turkey batboy Downrange Pikachu Dumbo M4LIFE

No cobra, but there was a turtle!

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7 HIM for some several round of rocks, then some stretching and Mary. 

STANDARDS for AO’s (Even UFO)

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FNG: Doogie!  Welcome

Warm-up: 5:15am sharp (SSH, Good Mornings, WMH, SFAC)

About the time we were doing GM’s and WMH…over 10 PAX were walking into the Warm-up circle.  YHC noticed a lack of urgency for being late.  We continued with the Mission Statement (3 burpee penalty) Tried again with the Mission Statement (3 burpee penalty). Core values 100% (no penalty) About this time based on the honor system of those that walked up late we did a raise of hands and counted by 5 per person late. Late to ME Burpee penalty administered by Q = 55.  Total Burpee Penalty for Standard infraction = 61. (Could be a horrible F3 record to keep)

Hence the PAX were warmed up for a 4 team split.  3 Merkins on the drop and 2 squats on the drop.  2 point scored if inside the goalie box. Lots of great catches, throws, hustle and knockdowns across the board!

Announcements: Q’em all challenge (QAC), Ruck sack for sale to raise money for QAC, Memorial Day Murph (Banana Seat), If your late to an AO…don’t walk.

T-Clapps:

Prayer: Family lost son in car accident (Breach) and strangers need prayer as all humans are dealing with fear and loss.

The Good 😊 and The Bad 😞 at R4TJ

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R4TJ was full of surprises this morning – some good and some bad

@Downrange recruited for EC and nabbed YHC and @Sardine for 3 miles :neutral_face:

On the backside of EC we saw @Wild Turkey driving towards Ting :blush:

We also ran past @Yogurt on his solo slushie birthday EC :smiley: :birthday:

@Sardine had to boogie early so we missed him for ME 😥

When arrived at Ting @batboy was there! :blush:

We realized no one had joined for a Ruck or a 3 mile run :sob:

After running EC, YHC realized his 6+ mile route may have been a bad idea :face_with_diagonal_mouth:

We passed @Emeril running near his CrossFit gym :smiley:

YHC called an audible to reduce his 6+ mile route to a 5 mile route :face_exhaling: 😥
The PAX all decided to support me and come along on the shorter route :smiley::fist-bump:

YHC initiated a conversation about a podcast involving “Unauthorized Evacs” :poop1:

@Downrange @Wild Turkey @batboy and @U.T.I. completed the modified ME :partying_face:

Purple Cobra Tabata

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4 Purple Cobras trudged their way through a fun-filled Tabata workout that involved strength, cardio, and core workouts. It was tough, but much like the Pens 🐧, these guys don’t give up.

Great introduction to Purple Cobra’s AO! Well done! Bondo Pumpkin Spice batboy

Rock-A-Billy Luck of the Draw at Crazy Ivan

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Warm Up: 

  • yogging, good mornings, windmills, sir fazios

The Workout:

Go around the Circle drawing cards from a mishmash of decks I’ve accumulated for workouts.  Not sure if I have ’em all or how many I have.  I dont actually remember the workouts assigned to each suit so this backblast is representative of the Winky I placed on the ground next to the deck.  As a suit is repeated, switch to the alternate workout assigned to each suit.

♠️ Swings \ Around the World
♥️ Rows \ Thrusters
♣️ Goblet Squats \ Figure 8s
♦️ Tricep Extensions \ Overhead Press
🤡 5 Burpees!!!

 

Mary: We went straight through to the end

Announcements:

  • Q ’em all!
  • Run the Quay is not this weekend
  • SpringFest is Saturday 10-4, we do not have a tent but great 2nd F opportunity

Prayer– 16’s Mom, UTIs Dad, Firefly