🎵,This Must be Just Like Living in Paradise 🎵
A rockin tour of paradise by 3 PAX for my 6 of 25 Q’em All Challenge. We toured the pollen-filled stadium with some miles (two) and monkey humpers.
Thanks for joining me and letting me lead!
Tag Archive for: Breach
Making 30°F feel like 100°F
5 Possums made 30°F feel like 100°F as we warmed up all four corners of the tennis court. ~25 reps per corner; a mix of legs, arms/shoulders, core, and random 4th corner workouts to achieve well over 400 reps this morning. Plenty of bear crawls in between.
Well done Abacus the OG Stovepipe Breach Finkle
Getting Lucky at Prison Yard
There was a whole Conjucal Visit joke on the pre-blast linked to U.T.I. being the Q… very childish stuff designed for attention 😀
It happens to be St. Patrick’s Day so “Getting Lucky” seemed to be an appropriate title.
Warm Up: Willy Mays Haze, SSH, Good Mornings, Mozy around the parking lot, Fazio Arm Circles, Frankensteins
The Workout:
- Run to 1st Post
- 5x Burpees
- Run Back to Start 10 SSH
- Run to 2nd post
- 10x LBCs
- Run to 1st Post
- 5x Burpees
- Run Back to Start 10 SSH
- Continue on this way through 15x Imperial Walkers (IC), 20 Merkins, 25 Plank Jacks, 30 Squats
Mary: No Time for Mary
Announcements:
- Q ’em all!
- Check in with Breach on the Ruck/Race Series
- Travis Manion WOD coming soon.
Prayer– Silence this morning, unspoken prayers
Just Add Water
20 PAX embraced wetness and dodged lightning bolts at UFO this morning. I didn’t take a photo, but it looked something like the gif below. 
Welcome FNG @Duplo !
@Bumblebee @Bobby Dall @goomba @Sparky @Foghorn @billybass @Clunker @BabeRuth @Arrowhead @Bleeder @batboy @LED @Fullcount @Abacus the OG @Send It @Rico @Breach @Duplo @Play-Doh
Thanks for the Paradise City boys for joining COT; @Lube @Choppa
Rumble at Thunder
Warm Up: Very Short Mosey to the pavilion and then some 22 counts of SSH, Franeksteins, Daisy Pickers, and Windmills.
The Workout: A full-body set of
100 Squat Crunches
90 Side Straddle Hops
80 X-Planks
70 Skaters
60 Plank Rows
50 Lunges
40 Leg Raises
30 Homer to Marge Kicks
20 Freddie Mercuries
10 Burpess
Finished up with some Broga while the muscles were warm
Announcements: Triple Ruck Challenge, Manion WOD Sat May 2nd 6:30a at Ting
Closed in Prayer:
Our Own Magic 8 Ball
5 PAX played some simulated Magic 8-Ball and 8 Corners with lots of merkins, squats, and plyometrics. The Magic 8-“Ball” determined weather we Burped, squated, hineyed, or hopped the rest of the way. Ended with some stretching and Mary!
AO 4 of 25 in the Q’em All Challenge!
Partner DORA
FNGs: None
Warm Up: Michael Phelps, SSH IC, Good Mornings IC, Daisy Pickers IC, and Stretching
The Workout:
- Standard partner DORA with Merkins x100, Squats x200, and LBCs x300.
- Rock work of Curls Fu Du Gurls, Groundpounders, Chest Press, Skull Crushers, American Hammers, and Rutrows.
Mary: LSF IC, Hip Poppers IC, Stretching
Announcements: Breach’s 3-Ruck Challenge
T-Claps (Recognition): None
Prayer: Safe travels to DC for Best In Show’s and Clunkers kids.
Chilly and Breezy at UFO
FNGs: Welcome FNG “Hi-YAH”
Warm Up: SSH IC and stretching
The Workout: 60 minutes of Ulimate Frisbee with ascending burpees on the score.
Mary: None
Announcements: Q-em All Challenge and Triple Ruck Series for Holly Springs races in 2026 with Breach.
T-Claps (Recognition): The guys who helped the Hope Closet over the weekend.
Prayer: Ausfart’s wife and our military in the middle east.
Minimum Effective Dose
FNGs: None
WU- SSH, GM, Frankenstein‘s, imperial walkers, hillbillies, and Fazio arm circles
Two minutes timed exercises: squats,SSH
One minute timed exercises: slow count, imperial Walker, slow count hillbilly, big wave, knee drives, Apolo Ohno, merkins,
Calf raises 50 reps
Bulgarian split squat five reps each leg, second round in cadence three countdown up on the single count. Set a 10.
Erkins, Darkins, and dips: three count on the negative one count on the positive to 10.
Mary: yoga and stretching
Announcements: THC service opportunity
Prayer: Haggis lab test. Love before hate.
Left holding the Sandbag
FNG: None
W-UP: Dynamic with some stretches
The Thang:
Divide all same bags and med balls evenly at top/bottom of parking lot hill. Divide into 2 teams. One team leader as POC
Thang 1:
30 reps per person each bag/ball
Heels over ball
Curls -40 lbs
OH press – 60 lbs
Dead lifts – 80 lbs
One each bag/ball has been completed on member runs it to other teams camp. That camp has 3 burpees before they can continue.
Fastest team to move all objects wins. Burpees must be done before winner declared.
Thang 2:
30 reps per person each bag/ball
Triceps- 40 lbs
Squat- 60 lbs
Med ball – 2 taps = 1
Sand bag burpee – 80 lbs
Mary:
Seated Hallelujahs with 40lbs and med balls. 4 Rounds
Announcements: Q them all challenge, post challenge and Breach working on multi ruck event.
T-claps / Prayer: Flip phone traveling, FRAM Dad hip surgery, 8-bit recognition of Iron sharpening Iron.