Nemo, Heat Wave, U.T.I, 16-Bit, Blue Crush, Best in Show, Vasoline, Woody

Warmup:  Mosey round the turf fields with a few stops for ssh, good morning, frankenstein, fazio, willy mayes hayes, and some others.

ME:  7’s in the parking lot, Carolina Dry Docks and jump squats.  Then pax selected a rock from the pile and headed for the shelter.  One pax served as a timer, pushing a stone bear crawl style, whilst the others performed an exercise with or without their rocks.
It was a hoot.

Announcements:  Holly Springs fireworks volunteer.

Prayers: Bestie’s buddy looking for a job.