Solitary Confinement
One warden was overthrown by the prisoners in the yard and stuck in solitary confinement A Tabata workout allowed me to get out on good behavior to go join the […]
Entries by Jack DelloStritto
Cletus – Four corners
7 Cletus PAX endured 400+ reps in a four corners workout that included legs, arms, core, and other fun exercises. We even (unfortunately) had time to do Motivatorsâ˘ď¸ at the […]
Michael Scottâs Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For The Cure
13 + 1 PAX chased the sunrise for 5+ miles. Many stayed for the core challenge work out afterword. Great chatter! Thanks for coming out! Bo Time, Popeye, Banana Seat, […]
Solo Sheepdog
Q, Party of 1, at Sheepdog. Possibly SWs smoothest parking lot! Shelved my HIIT Tabata workout for another day and replaced it with some solo miles and core challenge work. […]
Four Corners of Train (likeâŚpain? I donât know)
10 PAX rode the đdowntown trainđ toward a more square-shaped parking lot to run though four corners: ~25 reps per corner of different lower body, upper body, core, etc workouts […]
Crazy Ivan Tabata
3 PAX swung their way through a mostly full body :kettlebell: Tabata workout. Great work and chatter! Â
Solo Flight
1 Q for some miles at đŚ The Nest đŚ with his imaginary friends: Hopeye, Wrinkle, and Gameclock Pray for the many who are sick right now!
Huffinâ Pollen @ Mutiny
5 PAX huffed pollen at đ´ââ ď¸Mutinyđ´ââ ď¸ as we worked our way through stations while 2000s pop-punk sound waves filled the air. Well done!Banana Seat Play-Doh Abacus the OG Sombrero
Making 30°F feel like 100°F
5 Possums made 30°F feel like 100°F as we warmed up all four corners of the tennis court. ~25 reps per corner; a mix of legs, arms/shoulders, core, and random […]
3-Alarm Fun Run – St. Pattys Edition
(3 alarm fun run missing from Backblast AO drop down) Good mumblechatter at the 3-Alarm Fun Run with Mr. Davis as we ran 2.65 mi around Holly Glenn. Davis provided […]