š„
Q, party of 1, went to see the š„Nutcracker, but was the only nut in attendance A good thing, because the Q was sore from Banana Seat ās murph yesterday, […]
Entries by Jack DelloStritto
Tabata @ Disney
2 for full body Tabata @ the happiest place on earth. Thanks for joining Gizmo !
Purple Cobra Tabata
4 Purple Cobras trudged their way through a fun-filled Tabata workout that involved strength, cardio, and core workouts. It was tough, but much like the Pens š§, these guys donāt […]
Solitary Confinement
One warden was overthrown by the prisoners in the yard and stuck in solitary confinement A Tabata workout allowed me to get out on good behavior to go join the […]
Cletus – Four corners
7 Cletus PAX endured 400+ reps in a four corners workout that included legs, arms, core, and other fun exercises. We even (unfortunately) had time to do Motivatorsā¢ļø at the […]
Michael Scottās Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For The Cure
13 + 1 PAX chased the sunrise for 5+ miles. Many stayed for the core challenge work out afterword. Great chatter! Thanks for coming out! Bo Time, Popeye, Banana Seat, […]
Solo Sheepdog
Q, Party of 1, at Sheepdog. Possibly SWs smoothest parking lot! Shelved my HIIT Tabata workout for another day and replaced it with some solo miles and core challenge work. […]
Four Corners of Train (likeā¦pain? I donāt know)
10 PAX rode the šdowntown trainš toward a more square-shaped parking lot to run though four corners: ~25 reps per corner of different lower body, upper body, core, etc workouts […]
Crazy Ivan Tabata
3 PAX swung their way through a mostly full body :kettlebell: Tabata workout. Great work and chatter! Ā
Solo Flight
1 Q for some miles at š¦ The Nest š¦ with his imaginary friends: Hopeye, Wrinkle, and Gameclock Pray for the many who are sick right now!