We kicked off with a 10‑minute alternating OTM grinder, because nothing says “good morning” like trying to cram 40 air squats into 40 seconds while pretending your legs aren’t already […]
Warm Up: 22 Reps of SSH, Windmills, Sir Fazio Arm circles, and a quick mosey around the parking lot The Workout: Sandri Hero Wod 30-minute timed workoutPartner based 09/19/1979: Birthday […]
Warm Up: 22 Rps of SSH, Windmills and Frankesteins The Workout: 7 Reps of the Following for 7 rounds Squats Merkins LBC’s Lunges Burpees Pull-Ups V-ups Mary: Finished with some Stretching […]
Warm Up: Imperial Activation We kicked off with slow, deliberate movement to set the tone of authority and control: While Marching in place Sir Fazio Arm circles, Seal Claps, Overhead […]
Warm Up: 22 counts of SSH, Windmills, Frankenstein and Fazio Arm Circles The Workout: 4 Spicy Stations of fun (6 Mins ARMAP at each station) Station 1: Tijuana Tacos (10) […]
Warm Up: SSH, Frakensteins, Imperial Walkers and some Willie Mays Haze The Workout: Round 1: The Lamb (3 reps of each exercise) 31 Seconds per round (9) rounds. The time […]
Warm Up: A short mosey around the parking lot, followed by some Good Mornings, SSH, Frakentsteins, Imperial Walkers and Hillbillies. The Workout: Who Killed Kenny? BLOCK 1 — Kenny’s Escape […]
Warm Up: Mosey around the parking lot and then circled up for some 22 counts of SSH, Frakensteins, Imperial Walkers and Hillbillies The Workout: Big Tire Flipper, one man flips […]
Warm Up: Very Short Mosey to the pavilion and then some 22 counts of SSH, Franeksteins, Daisy Pickers, and Windmills. The Workout: A full-body set of 100 Squat Crunches 90 […]
Warm Up: Took a trot down the main road and had some pit stops for exercises to get the body ready for the main event. 22 counts were in play […]