Is it Lion or Lamb at the Yard
Warm Up: SSH, Frakensteins, Imperial Walkers and some Willie Mays Haze The Workout: Round 1: The Lamb (3 reps of each exercise) 31 Seconds per round (9) rounds. The time […]
Entries by Breach
Who Killed Kenny
Warm Up: A short mosey around the parking lot, followed by some Good Mornings, SSH, Frakentsteins, Imperial Walkers and Hillbillies. The Workout: Who Killed Kenny? BLOCK 1 — Kenny’s Escape […]
Wheelie Good Time at Nutcracker
Warm Up: Mosey around the parking lot and then circled up for some 22 counts of SSH, Frakensteins, Imperial Walkers and Hillbillies The Workout: Big Tire Flipper, one man flips […]
Rumble at Thunder
Warm Up: Very Short Mosey to the pavilion and then some 22 counts of SSH, Franeksteins, Daisy Pickers, and Windmills. The Workout: A full-body set of 100 Squat Crunches 90 […]
Purple Cobra 3/10
Warm Up: Took a trot down the main road and had some pit stops for exercises to get the body ready for the main event. 22 counts were in play […]
Cletus 03/06/26
Warm Up: Quick Jog over to the pavilion, then 22 reps counts of SSH, Good Mornings, and Frankenstein’s The Workout: We took a tour of womble park and tried to […]
Disney 3/5/26 “MICKEY”
Warm Up: Mosey around the soccer fields and then circled up for some 22 counts of SSH, Frankenstein’s, Windmills and Good Mornings. The Workout: All the pax took a tour […]
Hump Day at the Trot
Warm Up: 22 Counts of Side Straddle Hops, Imperial Walkers, Hillbillies, Windmills & Good Mornings The Workout: Today’s workout was inspired by Hyrox, a high-intensity workout philosophy. Round 1: 100 […]
Prison Yard (Stack the Deck) 7/9/24
Warm Up: Jog around the building and 22 counts of SSH, Windmills, Imperial Walkers, HillBillies and Frankensteins The Workout: (Stack the Deck) Run around the building: 25 Merkins, 25 LBC’s […]
Prison Yard 7 X 4
7 PAx took to the yard for an all-body weight Tabata-style workout. Fram, Banana Seat, Flip Phone, Sunshine, Stove Pipe, and Abacus the OG. Breach was on the Q. Warmup, […]