FNGs:none

Warm Up: Discussed route and pace for runners and ruckers

The Workout:5 mile loop leaving Fleming loop park towards Judd Parkway to Academy St and back to Judd for 5 miles. Added an extra loop before we left the parking lot and on the return back to the park.  

Mary: none

Announcements: stay hydrated, go ruck raffle for q’em all challenge

T-Claps (Recognition):none

Prayer: flip phone’s family, popeye new baby boy, finkle’s friend with premature birth