FNGs:
None
Warm Up:
Started with a hesitant Mission Statement and 3 Confidence building burpees
Nailed the Core Principles
Mosey, GM, WMH, Daisy Pickers, SFAC, SSH
The Workout:
1 – lap each
Broad jump burpees, lunge walk, bear crawl, mosey
Mary:
No Time
Announcements:
Hope Closet is looking for volunteer potential candidates for volunteer opportunities.
T-Claps (Recognition):
None
Prayer:
@Fram’s father is recovering from hip surgery
9 PAX took a tour of Varina starting with some Howling Monkeys and Lebron James’ along the way.Ā
FNGs: None
Warm Up: SSH IC, Sir Fasio Arm Circles IC, Good Mornings IC, Daisy Pickers IC, and Stretching
The Workout:
Main Event #1:
Main Event #2:Ā
Mary: LSF IC, Homer to Marge IC, WW1s IC, Pickle Pounders IC, and a 45sec Chill Cut Plank Hold
Announcements: Q-Em All Challenge and Post Tracker
T-Claps (Recognition): None
Prayer: Unspokens,the general PAX, and Military/First Responders
Warm Up:Ā Started the warm-up with some Side Straddle Hops, Frankensteins, and Willy Mays Hays to get the muscles moving before the main event.Ā
The Workout: The main event started as one big group with a Burpee on the frisbee drop, but then a few more showed up, and we had to split into 2 games.Ā
Many discs were dropped, and many burpees and squats were performed, but we got the job done, and everyone walked away relatively unscathed.Ā
Announcements: Q them all and set a number of weekly workouts challenges are active and running. If you complete the Q-Them all challenge, you will receive a custom shirt.Ā
Prayer- General PrayersĀ Ā
FNGs: None
Warm Up: SSH IC, stretching
The Workout: HIT circuit of bear crawls with merkins, bear crawls with plank jacks, lung walks with squats, happy feet, calf raises, derkins, WWIs, and step ups.
Mary: Extended time of broga and stretching to end the work week.
Announcements: Q’em All Challenge
T-Claps (Recognition): Stovepipe for 5-packing this week.
Prayer: Safe travel and a good time for Flip Phone and his family on their cruise, the PAX in general, military/first responders.Ā
FNGs: None
Warm Up: SSH IC, Sir Fasio Arm Circles IC, Daisy Pickers IC, Willie Mayes Hayes IC, and some stretching
The Workout: Rotating stations of absolutions, 60# sandbag squats, 40# sandbag WW3s, and 80# deadlift throws for the first round x3 setsRotating stations of chill cut plank hold, 40# sandbag sit-ups, 40# oblique little tea cups, and 80#x2 farmer carry for the second round x2 sets
Mary: Low Slow Flutters IC and Pickle Pounders IC
Announcements: Q’em All Challenge and Weekly Post Tracker
Prayer: Safe travels for Flip Phone and his family, good weather and for kids to get back to school, other PAX who are down or out.Ā
FNGs: NONe
Warm Up: OYO
The Workout: Standard Ultimate Frisbee 5 v. 6
Mary: NONE
Announcements:
– Need more men signing up for the region Challenges.Ā
– Check in on follow Men.Ā
T-Claps (Recognition): Fram with those solid Stache-cicles!! Ā But also, T-claps to ever HIM that looked at outside at the weather and said, ā Im still showing upā. Thats not an easy thing on days like today. (13 degrees and snowy/icey)Ā
Prayer: Prayers for injured and struggling packs. Prayers that we are mindful of those we havenāt seen in a while and take the time to reach out. Ā
FNGs: NONe
Warm Up: OYO
The Workout: Standard Ultimate Frisbee 5 v. 6
Mary: NONE
Announcements:
– Need more men signing up for the region Challenges.Ā
– Check in on follow Men.Ā
T-Claps (Recognition): Fram with those solid Stache-cicles!! Ā But also, T-claps to ever HIM that looked at outside at the weather and said, ā Im still showing upā. Thats not an easy thing on days like today. (13 degrees and snowy/icey)Ā
Prayer: Prayers for injured and struggling packs. Prayers that we are mindful of those we havenāt seen in a while and take the time to reach out. Ā
FNGs: nopeĀ
Warm Up: Good morning, arm circles, windmill, seal claps
The Workout: It was chilly out, promised to keep the pax moving to stay warm. 4 (long) corners workout; 1st stop 20 merkins, 2nd stop 20 squats, 3rd stop 10 IC shoulder taps, 4th stop 20 lunges. 2nd loop stacked exercises, 3rd loop back down to single exercise and picked up the pace. Afterwords moved to back of school for step ups, erkins, dips.
Mary: LBC, LSF, Homer to Marge, hello dolly, and some stretching to close it out.Ā
Announcements: FV daddy daughter dance coming up, Q em all challenge is live
T-Claps (Recognition): Good job to all those who pulled themselves out of bed in the cold to go sweat in a parking lot.Ā
Prayer: YHC took us out
FNGs: None
Warm Up: Various
The Workout:
Every man gets a Cindy
Mosey to Abyss hill
Partner up: (blocks drop 3 count = 1 burpee combined with partner end of first three rounds
R1- farmer march hold/ partner run hill 2x
R2- 90 degree curl hold / run 2x
R3- John Cusak / run 2x
Stackāem squats after lunge walk down hill. Repeat back up hill.
Inch worm / stackāem merkins down hill.
Bear crawl up
Dora style / partner runs hill
R4-50 block squats
R5- 50 Block swings
R6- 50 WW3
Mary:
Announcements:
challenges, grow siteĀ
T-Claps (Recognition): 3 HIM in 5k for EC
Prayer: lack of disciplineĀ