Getting Lucky at Prison Yard

There was a whole Conjucal Visit joke on the pre-blast linked to U.T.I. being the Q… very childish stuff designed for attention 😀

It happens to be St. Patrick’s Day so “Getting Lucky” seemed to be an appropriate title.

Warm Up: Willy Mays Haze, SSH, Good Mornings, Mozy around the parking lot, Fazio Arm Circles, Frankensteins

The Workout:

Run to 1st Post
5x Burpees
Run Back to Start 10 SSH
Run to 2nd post
10x LBCs
Run to 1st Post
5x Burpees
Run Back to Start 10 SSH
Continue on this way through 15x Imperial Walkers (IC), 20 Merkins, 25 Plank Jacks, 30 Squats

Mary: No Time for Mary

Announcements:

Prayer– Silence this morning, unspoken prayers