Where be all the VJ’s?
FNG: NONE
W-UP: Measure out 400m run. Stretch OYO. Review the guidelines
ME: See the sheet. +10 extra points for using the 220lb tire.
LED: 62 pts, Flip phone: 46pts , Breach 73, Banana Seat 66, FRAM 73.
Announcements:
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Challenge to all Southwake Men of F3:
If you’ve become comfortable—if you’re unknowingly living as a sad clown—it’s time to wake up. Comfort is not the goal.
Start getting comfortable being uncomfortable in all three Fs. Don’t let good become the enemy of great, and don’t allow procrastination to quietly lead you into stagnation.
Challenge yourself.
Challenge another PAX.
Challenge another PAX.
Remember:
Leave no man behind. Leave no man where you found him.
Leave no man behind. Leave no man where you found him.
T-Clapps: All 5 of us for showing up for E&O (even though life’s choices were challenged mid workout).
Prayers: Banana Seat 11yr daughter dealing with panic attacks after whooping cough, Breach’s mom having knee surgery and traveling, LED’s father-in-law with fluid on lungs and starting to heal all PAX who want to be out but can’t.
