MOAB Cary
FNG: None MOAB Mission statement, core principles, disclaimer Warm up: various exercise exercises, dynamic stretching, and a lap around the lot Pile of coupons – move to opposite corner. (Once […]
Entries by Fram
10 PAX challenge
friendly new guy, none Warm up: stretch Main event: set timer for 25 minutes run, turn around repeat route back. Announcements: 10 pax Attendance challenge, Core challenge, Queue them allchallenge. […]
Where be all the VJ’s?
FNG: NONE W-UP: Measure out 400m run. Stretch OYO. Review the guidelines ME: See the sheet. +10 extra points for using the 220lb tire. LED: 62 pts, Flip phone: 46pts […]
Dental work
FNG: Galvanize WU: Mission statement, disclaimer, core values, arm, circles, good mornings, Frankenstein‘s, side straddle hop, Pledge of Allegiance. We broke into three man teams. During the warm-up, we had […]
We never run the standard
FNGs: None Warm Up: GMs, Hammy stretch, WMH Plank hold with calf stretch. Mission and Core Values The Workout: Standard Route 5.3 Miles > Stack’em Krakken Buprees every mile. 2 […]
HC’s TBD at TBD
FNG: Nope WU- Mission/Core Values, various exercises Flip phone and I were reminiscing about last week‘s flood of pax around the 5:28 mark. 5:28 came and went So it was […]
5 sets of Nut(s)Cracked
FNG: None Warm UP: SSH I/C 40, GM, WMH squat and plank hold for Mission and core values ( 5 burpee penalty enforced) thang one: grab flag mosey to football […]
Vagrants in Paradise City
FNG: none wup- short mosey to the ramp, good morning, Willie Mayes, Hayes, arm, circles, imperial walkers, hillbillies. Thang 1: Bottom of the ramp, single count feet over the post. […]
80?! You’re Crazy Ivan!
FNG: 8-Mike W-UP: disclaimer, mission, statement, squat, hold, Core principles, plank hold The main event: Five exercises:> Kettlebell swings, upright rows, Side swings, Dead lift And thrusters Round 1: 10 […]
Monkey Holds. (WTH?!)
FNG: Nope WU- burpeee penalty for switchboard being late. OYO: Michael Phelps, overhead claps. GM’s in cadence, squat hold, hamstring stretch. Mosey around building. ME: Irkin walks on water barrier […]