Fatherās Day AGS
3 for 5 at AGS on beautiful Fatherās Day morning.
We saw wildlife and drank coffee while BnB sold us on Tesla ownership.
Happy Father’s Day š“š»
BnB Gizmo
See you tomorrow @ Paradise City šš»š²
4+ Mile Mosey
FNGs: None
Warm Up: SSH/GM/Frankensteins
The Workout:
7 PAX hit U-Turn for a variety of miles, we all made it back and enjoyed a brief mumble chatter before ending with COT.
Mary: n/a
Announcements: n/a
T-Claps (Recognition): n/a
Prayer: Health for family and PAX
Ground Pounder 6/20/2026
5 HIM huffed smells of the dump while working through a full body Tabata workout.
Lots of great mumblechatter (complaining)
Happy Father’s Day weekend!
Mr. Terrific Gump Motor Boatinā Socrates
Join me tomorrow at AGS šš»
All you can eat chips
FNGs:none
Warm Up: GM, willy mays hays, lunges, hill billies, imperial walkers, sir fazio, seal claps and overhead claps
The Workout: Upper body was the focus and the Q was visiting this AO for the first time.
We started with a full length parking round of cocaine bear crawls with a crabwalk return. We found a long stretch of curb for a plank walk with 10 merkins at the halfway mark and returned to the starting point.Ā
Next stop was the picnic shelter for dips, urkens, durkens with people chair rest in between rounds.
Next was a stop to the rock pile to grab two small rocks for shoulders and arms. Curls for the girls, tris for the guys, front holds, side holds and l raises until we couldnāt lift our arms.
We had enough for 10mins core
45 on 15 off of pickle pounders, home to marge, j lo, wwii, plank jacks for 2 rounds
Mary:light stretching
Announcements: Check slack for volunteer opportunities.
T-Claps (Recognition):none
Prayer: Ricoās family
How’d we end up here?
FNGs: N/A
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Warm Up:Ā SSH, GM
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The Workout: 3 HIMs showed up to R4J to do a light 3.5M route through Bridgewater and Windcrest. However the Q got turned around and it turned into a tour of Holly Springs and a rough intro to Crossway Ln for 5.5
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Mary:Ā No time left
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Announcements: N/A
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T-Claps (Recognition):Ā N/A
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Prayer:Ā Ā Health for PAX and Family, accountability.
Thunderous Tabata
4 for full-body Tabata at Thunder. Thanks for joining, Kubota Gump Patch !
This concludes the Womble Park Trifecta ā¢ļø. Time to go eat 2000 calories
Womble Park Trifecta: TBD
6 PAX for a TBD beatdown of 400+ reps around the tennis courts. Plenty of time for wall sits, balls to the wall, and Motivators ā¢ļø
Great job + mumblechatter
Nemo Woody BlueCrush Clunker Best in Show
Join me back at Womble tonight for Vicious Cycle and Thunder
Dealers Choice at the Nest
Pax of one for a dealer’s choice workout..well, because I was the Q and the Pax and well the dealer also.Ā
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The workout consisted of 5 rounds of the following
20 Squats
20 Merkins
20 Boat/CanoeĀ
Run 1/4 mileĀ
Ā
The EndĀ
Hurricanes from Space
FNGs: WetBandit
Warm Up: SSH, Willy Mays Hays
The Workout: A few PAX showed up late but the Q only issued a 3 burpee penalty due to the Canes Stanely Cup victory.
We split into two teams and rules were given out to avoid throwing or catching within the circle. Both teams were given a 3 burpee ācelebrationā regardless of which team scored.
Mary: none
Announcements:There are more service opportunities on Slack.Ā
T-Claps (Recognition):T-Claps to those who volunteered to spread mulch at Bass Lake.
Prayer:Kazooās family, Somberoās cousin, Extra Butter family friend