Who Killed Kenny

Warm Up: A short mosey around the parking lot, followed by some Good Mornings, SSH, Frakentsteins, Imperial Walkers and Hillbillies. 

The Workout: Who Killed Kenny? 

BLOCK 1 — Kenny’s Escape (Speed + Power)

1. Partner Chase Sprint– A sprints, B chases → switch
2. Burpee Leapfrog– A plank, B burpee + jump → switch
3. Push‑Pull Tug Sprint– Light resistance sprint → switch

BLOCK 2 — Stan & Kyle Freak Out (Upper Body + Core)

1. High‑Five squat jumps– Face each other
2. Plank paddy cake– One leads, one mirrors → switch
3. Partner Row + Squat Hold– A squats, B rows → switch

BLOCK 3 — Cartman’s Revenge (Legs + Explosiveness)

1. Build a Bear for 6 parking spaces
2. Wheelbarrow Walks– A walks on hands → switch
3. Squat paddy cakes– A jumps, B holds squat → switch

BLOCK 4 — Town Loses Its Mind (Agility + Chaos)

1. Mirror Agility Shuffle– Lead + follow → switch
2. Partner Tag– Small area, fast changes → switch
3. Burpee + Sprint Relay– A: 3 burpees, B: 20‑yd sprint → switch

Mary: A round of sandbag press and toss, switch directions, then followed by some WW3 press and partner toss at the top

Announcements: Q them all Challenge, Triple Ruck Challenge, Manion WOD

Prayers for healing, for Finkle’s family travels, My moms upcoimng kneee surgery, and healing for Popeyes family