FNGs: none
Warm Up: minimal, some crazy people did burpee hill sprints or similar in the abyss as EC
The Workout: ufo- burpees to match your points in the score.
Announcements: Post as Disney, attendance has been light
T-Claps (Recognition): great teams @sombrero
Prayer: none
FNGs: none
Warm Up: Good Mornings, Side Straddle Hops, 5 penalty burpees, Hillbillies, Imperial Walkers, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps
The Workout: Two things today.
Thing 1: 7s on the Abyss
PAX moseyed over to the Abyss, everyone’s favorite ride at Disney. At the top, YHC gave the run down. Merkins at the top, squats at the bottom. Plank hold and squat hold for the 6 and then exercises performed together. We made short work of that business and moseyed over to the soccer field.
Thing 2: 4 corners on the soccer field
On approach to the soccer field, it was observed that the previous tenants had left a number of things on the field, mostly water bottles.
PAX were instructed how 4 corners would go. An exercise at each corner with karaokes in between. Corner one had 5 merkins, corner two had 10 merkins, corner three had 15 merkins, corner four went back down to 10 merkins and then we did 5 more merkins at start.
Then we switched it to squats and did the same thing, backpedaling between corners.
We spotted a few more water bottles scattered around the field, so PAX each ran out and grabbed a couple and disposed of them.
Back to start for Mary.
Mary: Popcorn Mary
Announcements: June 12th mulching
T-Claps (Recognition): All PAX present for helping to clean the soccer field.
Prayer: Ka-Chow’s final exam today, remembering those who gave their lives defending our country
Warm Up: 22 Rps of SSH, Windmills and Frankesteins
The Workout:
7 Reps of the Following for 7 rounds
Squats
Merkins
LBC’s
Lunges
Burpees
Pull-Ups
V-ups
Mary: Finished with some Stretching
Announcements: Ruck Raffle to raise funds for the Qem challenge
Closed in COT
2 for full body Tabata @ the happiest place on earth.
Thanks for joining Gizmo !
2 HIM hit the hills this morning at Disney. @BlueCrush and YHC didn’t run into Lindsey Graham but we did experience a classic Disney @Gator 
attack.
Started with some warmorama:Good morningsWindmillsSerfasio arm circlesSeal claps
Thing 1: Mosey to location 1Calf raises Carolina dry socks
Thing 2: THE HILLMosey to the hill then sprints up the the hill and mosey back down.Recovery LBCs and Homer to Marge
Thing 3: 5s in the Abyss Merkins and Air squats
Back to the flag and Mary:Heels to Heaven Reverse Mountain ClimbersCalf Raises Lindsay Lohan
MIAGD (edited)
FNGs:none
Warm Up: good mornings, ssh, willy mays hays, chinooks, seal claps, overhead clap, 5 penalty burpees, prisoner squats
The Workout:
Moseyed to the Abyss in the wrong direction until the PAX asked me where I was going.
7s on the stairs with star jumps and merkins. One bonus bear crawl back up the stairs to retrieve my broken camp light
Moseyed back to the parking lot for cocaine bear crawls and lunges.
Mary: 20 count of LBC, superman,pickle pounder, wwi, wwii, side plank(l/r), homer to marge
Announcements: abe is collecting donations to HSFC
T-Claps (Recognition):
Prayer:Dumbo’s son and Nemo’s daughter
5 PAX played some simulated Magic 8-Ball and 8 Corners with lots of merkins, squats, and plyometrics. The Magic 8-“Ball” determined weather we Burped, squated, hineyed, or hopped the rest of the way. Ended with some stretching and Mary!
AO 4 of 25 in the Q’em All Challenge!
Warm Up: Mosey around the soccer fields and then circled up for some 22 counts of SSH, Frankenstein’s, Windmills and Good Mornings.
The Workout: All the pax took a tour of Disney to see all the rides that the park had to offer. The riders were exposed to the Abyss, A Small world, Tomorrow Land, Haunted Mansion, and Space Mountain before we took the long trip back to the start.
MICKEY was with us the entire way and showed why he is still the OG.
M- Monkey Humpers- 25 single count then run to the bottom of the Abyss hitting all steps on the way down and on the way back up. ( 3 Rounds)
I- Imperial Walkers – 20 single counts with a run to the end of the parking lot and back (3 rounds)
C- Carolina Dry Docks- 15 reps- Run to the 3 corners of Tomorrow land
K- Kerkins- Knuckle Push ups- 10 reps, Run up to the haunted mansion and back down (3 rounds)
E- Everest- Step ups with a squat at the top- 10 reps, 5 on each side. Did a set of 25 SSH, hops and then did a run to the top of Space Mountain for round 2, came back to round 3 before recovering on the jog.
Y- Yurpess- Wide grip Burpees, with a spread arm Y jump at the top (3 Rounds) as we moved with some quickness back to the starting line.
There is a reason this is the happiest place in South Wake
Mary: None (no Time)
Announcements: Triple Ruck Challenge in play (The HS Spring Classic, TMF 9/11 Hero’s Run and the HS 1/2 Marathon. If you complete the challenge you get a special patch and a custom Velcro molly for your ruck.
Closed in Prayer
FNGs:
None
Warm Up:
Started with a hesitant Mission Statement and 3 Confidence building burpees
Nailed the Core Principles
Mosey, GM, WMH, Daisy Pickers, SFAC, SSH
The Workout:
1 – lap each
Broad jump burpees, lunge walk, bear crawl, mosey
Mary:
No Time
Announcements:
Hope Closet is looking for volunteer potential candidates for volunteer opportunities.
T-Claps (Recognition):
None
Prayer:
@Fram’s father is recovering from hip surgery
Warm Up: SSH, GM, Frankenstein’s,
The Workout: Moseyed to hills, Did 6’s, Merkins at bottom, Jump squats at top, with reverse run up hill as travel mode. To Mustang alley we went and at each red mustang a squat incrementing as we encountered them (up to 18) and 5 SSH at the black mustangs. Moseyed back to starting point. Using agility ladder did several versions of foot work and shoulder work. 10-12 versions with 2 rounds each.
Mary: Hello Dollys, LBC, reverse LBC, leg raises, Homer to Marge, Heel taps, Pickle pounders and plank circle passing BBall around the circle.
Announcements: Q challenge
Prayer: Pax health.