Bumblebee-Go-Round

FNGs: None

Warm Up: Good Mornings, Daisy Pickers, Sir Fazios, Willie Mays Hayes

The Workout: The Bumblebee-Go-Round: Laps around the greenway with 4 stations – Squats, Merkins, Big Boy Situps, and Dips. Started at 10 reps each station and increased by 5 with each lap. Ended with 4 laps for about 2.5 miles of total mosey.

Mary: One round of popcorn Mary to see how much sweat we could leave on the parking lot. Spoiler alert: it was a lot.

Announcements: U.T.I. looking for feedback from the PAX as he moves into his new role as Nantan of SW at the end of the year.

T-Claps (Recognition): Softserve for getting back out to Disney!

Prayer: My oldest son’s first week at NC State, U.T.I.’s late coworker’s daughter