Woody

About Woody

This author has not written his bio yet.
But we are proud to say that Woody contributed 25 entries already.

Entries by Woody

Aint nobody got time for SSH

May 1, 2026/in Sheepdog/by Woody

LED, FRAM, 16-Bit, Nemo, Abe, Flip Phone, Woody on the Q Warmup: Frankenstein, Sir Fazio, Imperial Walkers, Willy Mays Hayes, Slo-mo merkin, Slo-mo squats. SSH were attempted but after just […]

More than a workout

April 15, 2026/in Possum Trot/by Woody

FNGs: no Warm Up: Mosey around the tennis courts, ssh, good morning, frankenstein, hillbilly, wmh, sir fazio, slo-mo merkin The Workout: Nothing planned , just made it up on the […]

Keep it Simple, Make it Hard

February 21, 2024/in Running 4 the John/by Woody

FNGs: Nope Warm Up:SSH, good morning The Workout: No frills, all hills route – Crossway Classic Edition, out & back Mary: Nope Announcements: Yogurt going to crush a 28 mile […]

Leg Day at the YARD

December 12, 2023/in Prison Yard/by Woody

FNGs: No Warm Up: SSH, Frankenstein, good morning, Willy Mays Hayes The Workout: Bulgarian split squat – 24 ea Calf raise squat – 25 ea Recovery mosey round the building […]

Upper Body Day at THE YARD

December 6, 2023/in Prison Yard/by Woody

Warm Up: Standard stuff, SSH and the like, but knowing today would be upper body-heavy, I threw in some Sir Fazios and Slo-Mo Merkins to get that whole area ready […]

Relatively cool morning

August 4, 2023/in Cletus/by Woody

Warm Up: SSH, good morning, frankenstein, imperial walker, slo-mo merkins The Workout: YHC had nothing planned for today because YHC is lazy. Started with 7’s in the parking lot (burpees […]

Roaming Yoga in a Thunder/Lightning Storm

July 14, 2023/in Cletus/by Woody

I wasn’t exactly raring to go today. Signed up to Q last minute the night before because, who know why. No plan, but feeling like I needed a recovery sort […]

Leg Day at Disney

July 13, 2023/in Disney/by Woody

Warm Up: SSH, Frankenstein, Hillbilly/and or Imperial Walkers, I dunno…Willy Mays Hays, standing quad stretch The Workout: This worked out really well, time-wise. Beat the legs down with two leg […]

Irrelevant bug facts and a Personal Anniversary

July 7, 2023/in Cletus/by Woody

FNGs: No Warm Up: SSH, Willy Mays, Daisy Pickers, Sir Fazio, Seal Claps The Workout: 7’s in the parking lot – Doubled up burpees on both ends…lol Simple stuff today. […]

So many WWIIs

March 16, 2023/in Kennys Grave/by Woody

FNGs: Nope Warm Up: SSH, windmill, good morning, sir fazio arm circles, frankenstein, slo-mo merkins The Workout: Super lazy copy and paste from a workout Abe ran here last year. […]