More made up BS, but I think it worked ok
Nemo, Heat Wave, U.T.I, 16-Bit, Blue Crush, Best in Show, Vasoline, Woody Warmup: Mosey round the turf fields with a few stops for ssh, good morning, frankenstein, fazio, willy mayes […]
Entries by Woody
Sometimes having no plan is a pretty good plan
FRAM, Gizmo, Mr. Terrific, Blue Crush, Flip Phone, LED, Woody warmup: Mosey ‘round the turf field looking for trash along the way, then good morning, ssh, fazio, some others Q […]
Aint nobody got time for SSH
LED, FRAM, 16-Bit, Nemo, Abe, Flip Phone, Woody on the Q Warmup: Frankenstein, Sir Fazio, Imperial Walkers, Willy Mays Hayes, Slo-mo merkin, Slo-mo squats. SSH were attempted but after just […]
More than a workout
FNGs: no Warm Up: Mosey around the tennis courts, ssh, good morning, frankenstein, hillbilly, wmh, sir fazio, slo-mo merkin The Workout: Nothing planned , just made it up on the […]
Keep it Simple, Make it Hard
FNGs: Nope Warm Up:SSH, good morning The Workout: No frills, all hills route – Crossway Classic Edition, out & back Mary: Nope Announcements: Yogurt going to crush a 28 mile […]
Leg Day at the YARD
FNGs: No Warm Up: SSH, Frankenstein, good morning, Willy Mays Hayes The Workout: Bulgarian split squat – 24 ea Calf raise squat – 25 ea Recovery mosey round the building […]
Upper Body Day at THE YARD
Warm Up: Standard stuff, SSH and the like, but knowing today would be upper body-heavy, I threw in some Sir Fazios and Slo-Mo Merkins to get that whole area ready […]
Relatively cool morning
Warm Up: SSH, good morning, frankenstein, imperial walker, slo-mo merkins The Workout: YHC had nothing planned for today because YHC is lazy. Started with 7’s in the parking lot (burpees […]
Roaming Yoga in a Thunder/Lightning Storm
I wasn’t exactly raring to go today. Signed up to Q last minute the night before because, who know why. No plan, but feeling like I needed a recovery sort […]
Leg Day at Disney
Warm Up: SSH, Frankenstein, Hillbilly/and or Imperial Walkers, I dunno…Willy Mays Hays, standing quad stretch The Workout: This worked out really well, time-wise. Beat the legs down with two leg […]