One Big Circle
FNGs:none Warm Up: Discussed route and pace for runners and ruckers The Workout:5 mile loop leaving Fleming loop park towards Judd Parkway to Academy St and back to Judd for […]
Entries by Alex Coppola
Following the rules
FNGs: no, but we did have someone interested who was walking his dog. Gave him the F3 website. Warm Up: GM, WMH, frankenstein, imperial walkers, hill billies, seal claps, overhead […]
Check for Ticks
FNGs: none Warm Up: light stretching, checking bike equipment The Workout: This was my first time participating in VC. So of course I parked on the wrong side of the […]
Possums, bears and ants
FNGs:none Warm Up: good morning, merkins, imperial walkers, hill billies, ssh The Workout: First time at Possum Trot so I arrived a few minutes early to survey the dark parking […]
Turkey Legs
FNGs: none Warm Up: frankensteins, will mays hays, prisoner squats, hillbillies, imperial walkers, ssh The Workout: Mosey to the bleachers for 2 rounds of 10 step ups, 20 split squats, […]
Solo Traveler
FNGs:none Warm Up: GM, windmills, willy mays hays, lunges, sir fazio, seal clap and overhead clap. The Workout: I’ve read through the backblasts for Sheepdog and there was a mention […]
All you can eat chips
FNGs:none Warm Up: GM, willy mays hays, lunges, hill billies, imperial walkers, sir fazio, seal claps and overhead claps The Workout: Upper body was the focus and the Q was […]
Hurricanes from Space
FNGs: WetBandit Warm Up: SSH, Willy Mays Hays The Workout: A few PAX showed up late but the Q only issued a 3 burpee penalty due to the Canes Stanely […]
Running up that hill
FNGs: none Warm Up: good morning, mtn climbers, sir fazio, merkins, prisoner squats, willy mays hays The Workout: hill repeats on Ole Red 5 burpees at the top 10 patty […]
Basketball Dropouts
FNGs:none Warm Up: good mornings, ssh, willy mays hays, sir fazio, overhead claps, squats The Workout: We moseyed over to the ramp at Ting. Started with 10 wwi, 10 wwii […]