All you can eat chips
FNGs:none Warm Up: GM, willy mays hays, lunges, hill billies, imperial walkers, sir fazio, seal claps and overhead claps The Workout: Upper body was the focus and the Q was […]
Entries by Alex Coppola
Hurricanes from Space
FNGs: WetBandit Warm Up: SSH, Willy Mays Hays The Workout: A few PAX showed up late but the Q only issued a 3 burpee penalty due to the Canes Stanely […]
Running up that hill
FNGs: none Warm Up: good morning, mtn climbers, sir fazio, merkins, prisoner squats, willy mays hays The Workout: hill repeats on Ole Red 5 burpees at the top 10 patty […]
Basketball Dropouts
FNGs:none Warm Up: good mornings, ssh, willy mays hays, sir fazio, overhead claps, squats The Workout: We moseyed over to the ramp at Ting. Started with 10 wwi, 10 wwii […]
Singing in the Rain
FNGs: none Warm Up: good morning, ssh, imperial walkers, hill billies, sir fazio, merkins The Workout: The rain changed my initial plans but we persevered with a 4 corners arm […]
There will be hills
FNGs: none Warm Up: good mornings, ssh, imperial walkers, hill billies, mtn climbers, will mays hays The Workout: Mosey to library hill Round 1: 10 merkins / 15 squats / […]
Pain Stations
FNGs: none Warm Up: good mornings, ssh, willy mays hays, sir fazio, prisoner squats, merkins The Workout: 25 mins3 stations at Womble Pavilion wall balls weighted lunges people chair 1 […]
Your going the wrong way
FNGs:none Warm Up: good mornings, ssh, willy mays hays, chinooks, seal claps, overhead clap, 5 penalty burpees, prisoner squats The Workout: Moseyed to the Abyss in the wrong direction until […]
Easter Skeletons
The Workout: 2 miles of speed walking around Holly Glen with Davis. We battled the pollen as we discussed plans for the spring and upcoming summer Mary: Escape the […]
People’s Court
FNGs: none Warm Up: 5 burpees, good mornings, ssh, sir fazio, 2 lap parking lot mosey The Workout: The Q was 30 seconds late due to clown car text message […]