Pain Stations
FNGs: none Warm Up: good mornings, ssh, willy mays hays, sir fazio, prisoner squats, merkins The Workout: 25 mins3 stations at Womble Pavilion wall balls weighted lunges people chair 1 […]
Entries by Alex Coppola
Your going the wrong way
FNGs:none Warm Up: good mornings, ssh, willy mays hays, chinooks, seal claps, overhead clap, 5 penalty burpees, prisoner squats The Workout: Moseyed to the Abyss in the wrong direction until […]
Easter Skeletons
The Workout: 2 miles of speed walking around Holly Glen with Davis. We battled the pollen as we discussed plans for the spring and upcoming summer Mary: Escape the […]
People’s Court
FNGs: none Warm Up: 5 burpees, good mornings, ssh, sir fazio, 2 lap parking lot mosey The Workout: The Q was 30 seconds late due to clown car text message […]
Frozen Balls
FNGs:none Warm Up: ssh, willy mays hays, mtn climbers, sir fazio arm circles The Workout: PAX moseyed around the side of Oakview to find a wall. Each PAX performed 5 […]
Cocaine Bear
FNGs: none Warm Up: good mornings, parking lot mosey, ssh, sir fazio, chinooks, willy maze haze, hillbilly, windmill The Workout: PAX moseyed to rock pile to choose their favorite large […]