7 of 7 at Disney

May 11, 2026/in Disney/by Breach

Warm Up: 22 Rps of SSH, Windmills and Frankesteins

The Workout:

7 Reps of the Following for 7 rounds

Squats

Merkins

LBC’s

Lunges

Burpees

Pull-Ups

V-ups

Mary: Finished with some Stretching

Announcements: Ruck Raffle to raise funds for the Qem challenge

Closed in COT