5 Possums made 30°F feel like 100°F as we warmed up all four corners of the tennis court. ~25 reps per corner; a mix of legs, arms/shoulders, core, and random 4th corner workouts to achieve well over 400 reps this morning. Plenty of bear crawls in between.
Well done Abacus the OG Stovepipe Breach Finkle
There was a whole Conjucal Visit joke on the pre-blast linked to U.T.I. being the Q… very childish stuff designed for attention 😀
It happens to be St. Patrick’s Day so “Getting Lucky” seemed to be an appropriate title.
Warm Up: Willy Mays Haze, SSH, Good Mornings, Mozy around the parking lot, Fazio Arm Circles, Frankensteins
The Workout:
Mary: No Time for Mary
Announcements:
Prayer– Silence this morning, unspoken prayers
Warm Up: Mozy around the parking lot, Fazio Arm Circles, Willy Mays Haze, SSH, Frankensteins, and Good Mornings
The Workout:
Thang 1 – Bear Crawls with Merkins at each line crossing the lot and Lunge Walk returns
Mozy around the lot
Thang 2 – Coyote Uglies and Preachers Chairs
Mary: Stretches by Stovepipe
Announcements: Q ’em all!
Prayer– Changes in life and work.
FNGs: None
Warm Up: SSH IC, Good Mornings, Daisy Pickers, Michael Phelps, and Stretching
The Workout: Simple but effective AMRAP DORA with 10 straight minutes of Merkins, 10 straight minutes of Squats, and 10 straight minutes of WW1s.
Mary: Broga
Announcements: None
T-Claps (Recognition): None
Prayer: PAX in general
FNG: Nope
WU- burpeee penalty for switchboard being late. OYO: Michael Phelps, overhead claps. GM’s in cadence, squat hold, hamstring stretch. Mosey around building.
ME:
Irkin walks on water barrier every third. Total reps five. Dirkin Walks with a merkin every three barriers. Bear crawl, the rest of the way.
Cindy Dora:
Round 1- Cinderblock exercises for round one: curls, triceps, World War III. Stationary partner exercises: plank hold, squat hold, LBC
Round 2 – Cinderblock exercises: Overhead press, 25 reps
Stationary Exercise: Monkey holds. (Courtesy of 6 inch) , Calf raises, Merkins
Mary: American hammers with a cinderblock, HTM Slow count to 15, 10. Toe touches.
Announcements: 3 Alarm may get out to AGS this Sunday. Q’em all challenge.
T-claps: Switchboard getting out to post
Prayer: Switchboard looking for work and starting a new AI career.
FNGs: None
Warm Up: Michael Phelps, SSH IC, Good Mornings IC, Daisy Pickers IC, and Stretching
The Workout:
Mary: LSF IC, Hip Poppers IC, Stretching
Announcements: Breach’s 3-Ruck Challenge
T-Claps (Recognition): None
Prayer: Safe travels to DC for Best In Show’s and Clunkers kids.
FNGs: King Pin!
Warm Up: SSH IC, Sir Fasio Arm Circles IC, Good Mornings IC, Daisy Pickers IC, and Stretching
The Workout:
Mary: Low Slow Flutter IC, Homer-to-Marge IC, LCBs IC, and stretching
Announcements: Q-em All Challenge
T-Claps (Recognition): None
Prayer: Common
*The term rocks is used generously as they were not much bigger than a man’s fist. The attendees were encouraged to visit Possum Trot to experience some actual rocks…
FNGs: Welcome FNG “Hi-YAH”
Warm Up: SSH IC and stretching
The Workout: 60 minutes of Ulimate Frisbee with ascending burpees on the score.
Mary: None
Announcements: Q-em All Challenge and Triple Ruck Series for Holly Springs races in 2026 with Breach.
T-Claps (Recognition): The guys who helped the Hope Closet over the weekend.
Prayer: Ausfart’s wife and our military in the middle east.
FNGs: None
Warm Up:
The Workout:
A variant of a common DORA but instead of the team trying to hit a target number of reps, it was AMRAP style for 12 minutes per exercise. We had three PAX so two did the exercise while the third lapped the parking lot and then switched in for one who was working out and the rotation continued for 12 minutes x 3 sets. Total number combined reps were tallied.
Mary: None
Announcements: Q’em All Challenge
T-Claps: Everyone who showed up in the rain and put in work.
Prayer: Various
FNGs: None
Warm Up:
The Workout:
Mary:
Announcements: Q-em All Challenge
T-Claps (Recognition): None
Prayer: Motorboating, Ausfart, Fram’s FIL, the family in south Fuquay who were victims of violence, peace and unity in our communities and in society in general.