Sheepdogs on the Clock

Warm Up:  Mozy around the parking lot, Fazio Arm Circles, Willy Mays Haze, SSH, Frankensteins, and Good Mornings

The Workout: 

Thang 1 – Bear Crawls with Merkins at each line crossing the lot and Lunge Walk returns

Mozy around the lot

Thang 2 – Coyote Uglies and Preachers Chairs

Mary: Stretches by Stovepipe

Announcements: Q ’em all!

Prayer– Changes in life and work.