Entries by Flip Phone

4+ Mile Mosey

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FNGs: None Warm Up: SSH/GM/Frankensteins The Workout: 7 PAX hit U-Turn for a variety of miles, we all made it back and enjoyed a brief mumble chatter before ending with […]

Dealer’s Choice

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FNGs: None Warm Up: Standard SSH/GM/Daisy Pickers/Frankenstein The Workout: Dealer’s Choice 4 – 6 mile route Mary: N/A Announcements: Ruck Raffle for Q’em All Challenge T-Claps (Recognition): @Escobar for hitting […]

Swamp Thing

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FNGs: None Warm Up: Standard SSH/GM/SF/Daisy Pickers The Workout: Partnered up for a mini-Murph 100 – Pull Ups 200 – Merkins 300 – Squats Mary:  Abs, Abs, and more Abs […]

Lost No Longer!

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FNGs: None Warm Up: Standard SF/GM/HB/IW The Workout:  60# Sandbag DORA WWIII – 100 Ground Pounder – 200 Squats – 300 Mary: Stretching and clean up Announcements: NA T-Claps (Recognition): NA Prayer: Family Recovery and Unspoken

No Missed Stops

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FNGs: None The Workout:   5 PAX showed up to Downtown Train, where we took a tour around town with some luggage and took turns porting the coupons. Station 1: […]

Don’t Skip Leg Day

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FNGs: None Warm Up: Good morning, Daisy Pickers, Willie Mays Hayes, Sir Fasio Arm Circles Fwd/Bkwd, Overhead Claps, Seal Claps, Standard Merkins, Side Straddle Hops. The Workout: 80ft of walking […]

Smoked Shoulders

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FNGs: None Warm Up: Good morning, Daisy Pickers, Willie Mays Hayes, Sir Fasio Arm Circles Fwd/Bkwd, Overhead Claps, Seal Claps, Standard Merkins, Side Straddle Hops.The Workout: 4 Rounds Heavy Jump […]

Crispy Stroll

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FNGs: None Warm Up: stretch and chalk The Workout: Slow is smooth and Smooth is Fast 3Mile  Mozie Mary: Mumble Chatter Announcements: Check Slack T-Claps (Recognition): None Prayer: All those […]

Space X Odyssey

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FNGs: None Warm Up: Good morning, Daisy Pickers, Willie Mayes, Sir Fasio Fwd/Bkwd, seal clap, Over Head, SSH The Workout: 3 Rounds: 120lb Farmers Carry Timer 80lb Calf Raises 80lb […]