Cracked Nuts and Small Rocks

FNGs: King Pin!

Warm Up: SSH IC, Sir Fasio Arm Circles IC, Good Mornings IC, Daisy Pickers IC, and Stretching

The Workout:

• Bear Crawl with Ascending Merkins
• Lung Walk with Ascending Squats 
• Rinse and repeat x3
• Box Jumps x10
• WW1s x10
• Heel Raises IC x20
• Rinse and Repeat x3
• 3 rounds of Rutrows, Curls Fu Du Gurls, Tris, Ground Pounders, and Wonderbras with rocks*

Mary: Low Slow Flutter IC, Homer-to-Marge IC, LCBs IC, and stretching

Announcements: Q-em All Challenge

T-Claps (Recognition): None

Prayer: Common

 

*The term rocks is used generously as they were not much bigger than a man’s fist. The attendees were encouraged to visit Possum Trot to experience some actual rocks…