Jogging? for the John…
FNGs: None Warm Up: Light Stretching The Workout: 3+ miles at a 10:30/mi pace out and back Mary: None Announcements: None T-Claps (Recognition): None Prayer: Life in general
Entries by Stovepipe
The Train Be Rollin’
FNGs: None Warm Up: Various Stretches The Workout: Mosey tour of the Holly Springs downtown with stops at Osha for wall sits and heel raises, the parking deck for cocaine […]
Simple and Sweaty
FNGs: None Warm Up: SSH IC, Good Mornings, Daisy Pickers, Michael Phelps, and Stretching The Workout: Simple but effective AMRAP DORA with 10 straight minutes of Merkins, 10 straight minutes […]
Partner DORA
FNGs: None Warm Up: Michael Phelps, SSH IC, Good Mornings IC, Daisy Pickers IC, and Stretching The Workout: Standard partner DORA with Merkins x100, Squats x200, and LBCs x300. Rock […]
Cracked Nuts and Small Rocks
FNGs: King Pin! Warm Up: SSH IC, Sir Fasio Arm Circles IC, Good Mornings IC, Daisy Pickers IC, and Stretching The Workout: Bear Crawl with Ascending Merkins Lung Walk with […]
Chilly and Breezy at UFO
FNGs: Welcome FNG “Hi-YAH” Warm Up: SSH IC and stretching The Workout: 60 minutes of Ulimate Frisbee with ascending burpees on the score. Mary: None Announcements: Q-em All Challenge and […]
DORAAROD
FNGs: None Warm Up: SSH IC Good Mornings Stretching The Workout: A variant of a common DORA but instead of the team trying to hit a target number of reps, […]
The Hill Is Dry….So We MUST Run It
FNGs: None Warm Up: SSH IC Sir Fasio Arm Circles IC Good Mornings IC Daisy Pickers IC, Stretching Willie Mayes Hayes IC. The Workout: Mosey to the lower baseball fields […]
Two Birds of a Feather at The Nest
FNGs: None Warm Up: SSH IC, Good Mornings IC, Daisy Pickers IC, Sir Fasio Arm Circles IC, stretching. The Workout: Lung Walks down the parking lot with Squats on the […]
Getting Crazy With Ivan
FNGs: None Warm Up: SSH IC, Sir Fasio Arm Circles IC, Daisy Pickers IC, and some stretching. The Workout: Entry fee of 100 consecutive kettle bell swings Main Set #1 […]