Tag Archive for: Mr. Terrific

Murder Bunnies and Backward walks

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FNGs: na Warm Up:side straddle hops, hillbillies imperial walkers, Daisy, pickers Willie maize, haze and penalty Burpee‘s for a late arrival

The Workout: eight Pax fished coupons out of the tree and John Cusacked them to the field. After rotating between backward walks, Merkins and squats, the PAX moved via murder bunnies back-and-forth on the field sprinkling in ground pounders, goblet squats, merkins on your bunny rut rows and dead lifts. UTI destroyed his bunny early – he may have aggressively exercised it.  The PAX then returned their bunnies to the tree and then moseyed to the outhouse where Preacher‘s chair and balls, the wall were counted off by all PAX. Mary:

L sits with count downs, low slow flutter Homer to marge and pickle pounders

Announcements:F3 dads is this Saturday 9 o’clock at Womble bring your kids!

T-Claps (Recognition):

Prayer: Patience, obedience and discipline

⚽The Morning After A Loss⚽

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Team USA did a terrific job in the World Cup but the game against Belgium left something to be desired.  We must celebrate their accomplishment but push for better.  Let’s do the workout you might expect the coach to inflict on the team after their disappointing loss.  Thank you Gemini AI for helping me create this soccer inpired workout✨

The Warm-A-Rama

  • Good Mornings

  • Mosey with High Knees & Butt Kicks

  • Imperial Walkers and Hillbillies

  • Daisy Pickers

  • Willy Mays Haze

Thang 1: Plyo & Explode

  • Ballerina Hops (Explosive, quick contact off the balls of the feet, IC).

  • Apollo Ohnos (Lateral bounding side-to-side, holding the landing to test that ankle stability).

  • Tuck Jumps (Straight out of the Exicon—driving knees to chest at the peak).

Thang 2: The Strength Circuit

Perform as a grinder circuit. 3 rounds each.

  • Nordic Hamstring Drop – Partner-Up exercise where PAX 1 anchors the ankles while PAX 2 does the slow drop, switching after 10 reps.

  • Bulgarian Split Squats

  • Tempo Merkins (Slow-Count / Merkins IC). A down-slow, explode-up tempo

Mary: Core & Stability

  • Shoulder Taps (In plank position, alternating taps, keeping the core tight).

  • Side Plank Crunch

  • Freddy Mercurys (Slow, rhythmic, and high-count to smoke the hip flexors and abs).

Cooldown

  • 2x Around the Purple Cobra Parking Lot

  • Runners Pose Each Leg

Announcements:

  • Volunteer Opportunity coming soon – see Sombrero for details

Prayer:

  • Former Hope Church Pastor has passed away unexpectedly

 

Purple Cobra by the Numbers 37 Pre-Blast Tags8 Regrets3 “Posted Elsewhere”2 HCs6 Attendees1 Workout inspired by the US World Cup Loss3 Flybys from Elsewhere 1 Full Moon1 Photo

 

4+ Mile Mosey

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FNGs: None

Warm Up: SSH/GM/Frankensteins

The Workout:
7 PAX hit U-Turn for a variety of miles, we all made it back and enjoyed a brief mumble chatter before ending with COT.

Mary: n/a

Announcements: n/a

T-Claps (Recognition): n/a

Prayer: Health for family and PAX

Ground Pounder 6/20/2026

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5 HIM huffed smells of the dump while working through a full body Tabata workout.

Lots of great mumblechatter (complaining)

Happy Father’s Day weekend!

Mr. Terrific Gump Motor Boatin’ Socrates

Join me tomorrow at AGS 🏃🏻

Jogging? for the John…

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FNGs: None

Warm Up: Light Stretching

The Workout: 3+ miles at a 10:30/mi pace out and back

Mary: None

Announcements: None

T-Claps (Recognition): None

Prayer: Life in general

1k Rep Challenge

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Warm Up: Fazio Arm Circles, Good Morning, Windmills, HillBillies, Imperial Walkers   

The Workout:10 Reps of 10 Exercises for 10 Rounds.

10 IC -SSH,

10 -Bobby Hurly

10-Merkins

10-Burpees

10 IC -Mountain Climbers

10 IC -Peter Parkers

10 IC -Plank Jacks

10 -Squats

10 -Calve Raises

10-Alternating lunges.

Announcements: Run the Quay. 

Prayer: Ka-Chow SATs

The Happiest UFO on Earth

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FNGs: none

Warm Up: minimal, some crazy people did burpee hill sprints or similar in the abyss as EC

The Workout: ufo- burpees to match your points in the score. 

Announcements: Post as Disney, attendance has been light

T-Claps (Recognition): great teams @sombrero

Prayer: none

GameTime

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Warm Up: Good mornings, Windmills, Fazio arm circles, Seal claps, Micheal Phelps

The Workout: On the concrete bench performed Erkins, Dips, and Step ups in cadence count of 10,10,20.

Traveled to parking lot and played a game of Flip UNO. Each pack in plank choosing card and performing the amount of merkins on the card. Repeated around circle til deck was through. Game two awarded squats (Thunder squats for Best in Show) per turn and game three SSH. Dumbo ended up with the luck of drawing the highest cards and of course M4L the lowest cards.

All paxs did the exercise on wild cards.

Mosey to soft practice tee and knocked out the core challenge.

Mary: Mosey to soft practice tee and knocked out the core challenge.

Announcements: Manion WOD coming up. Dads camp info is coming out soon. Received slack message this morning leaving Purple Cobra. Kids are getting older and there is an age limit so get them out there!!!!

Prayer: Churham pax son and their grief, injured paxs

In the Army Now

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Warm Up:  Side Straddle Hops, Frankensteins, and Willy Mays Hays

The Workout: 

Wheelbarrows, broken wheelbarrows, deconstructed Duck Duck Goose, the old Erkins Derkins Dips, and some Army Crawls.

They play duck duck goose in the army too – right?

Announcements: Check Slack

Prayer– General Prayers

Memorial Day Murph

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FNGs: Aaron Bass (Small Mouth)

Warm Up: Took a few moments to stretch and warm up with Side Straddle Hops, Sir Fazio Arm Circles, Willie Mays Hayes, and Daisy Pickers

The Workout: The Classic Murph WOD (1-mile run, 100 pull ups, 200 merkins, 300 air squats, 1-mile run)

Mary: None

Announcements: Fence Painting at Sugg Farm this Friday. UFO moving to Womble for a few months starting in June 

T-Claps (Recognition): Everyone who pushed and picked up the 6s. 

Prayer: Loafer, Timberland, other injured PAX, our country.