FNGs: None
Warm Up: SSH/GM/Frankensteins
The Workout:
7 PAX hit U-Turn for a variety of miles, we all made it back and enjoyed a brief mumble chatter before ending with COT.
Mary: n/a
Announcements: n/a
T-Claps (Recognition): n/a
Prayer: Health for family and PAX
5 HIM huffed smells of the dump while working through a full body Tabata workout.
Lots of great mumblechatter (complaining)
Happy Father’s Day weekend!
Mr. Terrific Gump Motor Boatin’ Socrates
Join me tomorrow at AGS 🏃🏻
FNGs: None
Warm Up: Light Stretching
The Workout: 3+ miles at a 10:30/mi pace out and back
Mary: None
Announcements: None
T-Claps (Recognition): None
Prayer: Life in general
Warm Up: Fazio Arm Circles, Good Morning, Windmills, HillBillies, Imperial Walkers
The Workout:10 Reps of 10 Exercises for 10 Rounds.
10 IC -SSH,
10 -Bobby Hurly
10-Merkins
10-Burpees
10 IC -Mountain Climbers
10 IC -Peter Parkers
10 IC -Plank Jacks
10 -Squats
10 -Calve Raises
10-Alternating lunges.
Announcements: Run the Quay.
Prayer: Ka-Chow SATs
FNGs: none
Warm Up: minimal, some crazy people did burpee hill sprints or similar in the abyss as EC
The Workout: ufo- burpees to match your points in the score.
Announcements: Post as Disney, attendance has been light
T-Claps (Recognition): great teams @sombrero
Prayer: none
Warm Up: Good mornings, Windmills, Fazio arm circles, Seal claps, Micheal Phelps
The Workout: On the concrete bench performed Erkins, Dips, and Step ups in cadence count of 10,10,20.
Traveled to parking lot and played a game of Flip UNO. Each pack in plank choosing card and performing the amount of merkins on the card. Repeated around circle til deck was through. Game two awarded squats (Thunder squats for Best in Show) per turn and game three SSH. Dumbo ended up with the luck of drawing the highest cards and of course M4L the lowest cards.
All paxs did the exercise on wild cards.
Mosey to soft practice tee and knocked out the core challenge.
Mary: Mosey to soft practice tee and knocked out the core challenge.
Announcements: Manion WOD coming up. Dads camp info is coming out soon. Received slack message this morning leaving Purple Cobra. Kids are getting older and there is an age limit so get them out there!!!!
Prayer: Churham pax son and their grief, injured paxs
Warm Up: Side Straddle Hops, Frankensteins, and Willy Mays Hays
The Workout:
Wheelbarrows, broken wheelbarrows, deconstructed Duck Duck Goose, the old Erkins Derkins Dips, and some Army Crawls.
They play duck duck goose in the army too – right?
Announcements: Check Slack
Prayer– General Prayers
FNGs: Aaron Bass (Small Mouth)
Warm Up: Took a few moments to stretch and warm up with Side Straddle Hops, Sir Fazio Arm Circles, Willie Mays Hayes, and Daisy Pickers
The Workout: The Classic Murph WOD (1-mile run, 100 pull ups, 200 merkins, 300 air squats, 1-mile run)
Mary: None
Announcements: Fence Painting at Sugg Farm this Friday. UFO moving to Womble for a few months starting in June
T-Claps (Recognition): Everyone who pushed and picked up the 6s.
Prayer: Loafer, Timberland, other injured PAX, our country.
Music played for entire workout, including an AI song with a happy singer encouraging us. We were supposed to name her (it?) but we totally forgot amongst the mumble chatter.
Here is the Cletus Dance Pop song for your enjoyment!
FNGs: n/a
Warm Up: Side straddle hops, rotating side straddle hops, Frankensteins with flair, Daisey pickers, hillbillies, imperial walkers, seal claps, home school high five
The Workout: Mosey to 7s Star jumps / Lunges I/C with Karokes in between
Mosey to Wall for people’s chair and balls to the wall
Mosey to Aussie Pullups and Squats
Mosey to tower for popcorn plank exercises
Mosey to Lunges
Mosey to Rock exercises (curls for the girls, tris for the guys, rut rows, ground pounder, wonder bra and one more)
Mary: LBCs, reverse LBCs, Heel taps, Homer to Marge, Picke Pounders
Announcements: T-Claps (Recognition): Prayer: Tax deadline stress, World Peace and avoiding world war whatever
FNGs: n/a Warm Up: n/a The Workout: Dodged heavy traffic by sticking to the sidewalks and discovered a new-ish sideway. It had hay (or straw) all over it, which make it feel special.
We meandered to McNugget’s neighborhood, coincidentally and he confidently led the way through the greenway.
On the trail there was nice mumble chatter and we discovered tadpoles, having a pleasant swim in deep puddles.
https://www.strava.com/routes/3341120496174456750
Mary: n/a Announcements: 2nd F opportunities this Friday and Sunday. T-Claps (Recognition): n/a Prayer: Banana Seat’s mother recovering from quadruple bypass heart surgery, Full House’s Dad recovering from surgery.
Rap song for some laughs 🙂