Homer to Rock at Purple Cobra
PURPLE COBRA BACKBLAST — 5 PAX
After a mosey, we warmed up and headed to the wall:
- Balls to the Wall
- People’s Chair, one leg at a time
Thang 1 — Rock Work
Three rounds:
- Ground Pounders
- Goblet Squats
- Rut Rows
Then:
- Pullovers
- American Hammers
- Homer to Marge—with a rock, courtesy of Best in Show
Thang 2 — Next Man Up
PAX worked through the parking-lot squares, Next Man Up style, while the timer ran around the building.
That carried us right to the finish.
5 PAX. Rocks moved. Legs smoked. Work done.
Finished with fellowship and both hot and cold brew.
Prayers for Layoff’s dogs passing away this last weekend and father struggling with dementia.
