Out of Time

FNGs: wilson, Mr. Terrific’s neighbor

Warm Up: ssh, imperial walkers, hill billies, sir fazio, wmh, standard merkins

The Workout: The plan was to mosey to Veteran’s Park on the greenway from Purple Cobra. We stopped halfway for 15 LBCs and 10 merkins. Our next stop was the parking lot near the pavilion where each PAX found a parking spot and held a high plank as each person bear crawled to the last spot.

We moseyed to the pavilion for 10 prisoner squats, 10 split squats and 10 count preacher chair and 10 count balls to the wall. Next round we increased the count to 20

Headed to pier for 10 count of urkens, durkens and dips. Repeated for a 15 count. Found the railing for 15 count of inverted rows.

Before heading back we grabbed a rock for curl to overhead press and rut rows for 15 count. Increased to 20 count for an additional round.

Mosey back to Jones

Mary: ran out of time

Announcements:

T-Claps (Recognition): none

Prayer: upcoming travel for pax