Jogging? for the John…
FNGs: None
Warm Up: Light Stretching
The Workout: 3+ miles at a 10:30/mi pace out and back
Mary: None
Announcements: None
T-Claps (Recognition): None
Prayer: Life in general
FNGs: None
Warm Up: Light Stretching
The Workout: 3+ miles at a 10:30/mi pace out and back
Mary: None
Announcements: None
T-Claps (Recognition): None
Prayer: Life in general