Cletus Murph Prep

5 PAX for Cletus Murph Prep

Warm Up: 

GM, SSH, SF arm circles, merkins, squats

The Workout:

Run 0.5 miles around track, 25 min AMRAP of 5 pull-ups, 10 merkins, 15 squats, then another 0.5 mile lap. 
Justin Timberlake playlist kept us hype since it was the 1st day of May. 

Mary: Announcements:

LBCs, American Hammers, Star crunches, Heels to Heaven, HAND

T-Claps (Recognition):

KennyG and UTI for hosting 3-alarm run.

Prayer: injured PAX, traveling PAX

Nice work by all today. Book your calendar for 0600 Memorial Day Murph. Thanks for allowing me to lead. 
BS Out!