Partner Counting Practice
FNGs: None
Warm Up: Small Lap, Good Friday Mornings, Sir Fasio Arm Circles
The Thang:
Partner Pyramid
- Partners alternate working and resting
- Reps increase by one rep each turn you have (1,2,3,…)
- Ex- one rep for pax A, then one for pax B. Two for pax A, then two for pax B…
- At halfway point start counting back down (…3,2,1)- goal is to get back to zero before time ends
- Five total minutes per exercise
Exercises:
- Burpees
- Ground pounders
- Tennis Court Suicides
- Jump Lunges
- Carolina dry docks
- Thrusters
Mary: we did some stretching, the core challenge should be filling your mary tank.
Announcements: Black-Ops Second F, Volunteer Opportunities for spring fest and spring classic race, Bong Hits will be provided by @WildTurkey in the Men’s bathroom for the Vertical Horizon concert
Prayer: YHC is working through some differences with my dad. Prayers for grace, patience, forgiveness, wisdom.
