FRAM, Gizmo, Mr. Terrific, Blue Crush, Flip Phone, LED, Woody
warmup: Mosey ‘round the turf field looking for trash along the way, then good morning, ssh, fazio, some others
Q had nothing planned other than a vague desire to make use of coupons, so into the secret coupon cave we went and headed back to the turf.
Murder bunnies the full length of the field, stopping for 10 count shoulder press several times on the way.
Mosey to the bathroom for peoples chair and bttw, mosey back to our coupons.
Shit, I totally forgot what we did after that. But we moved up and down the field by way of murder bunnies, lunge walks and Cusacks, mixed in with many Carolina Dry Docks , squats and standard merkins .
At least one more round of people’s chair and bttw.
A wee little stretch at the end to wrap it all up.
Amen.
Womble Park Trifecta: TBD
/in To Be Determined/by Jack DelloStritto6 PAX for a TBD beatdown of 400+ reps around the tennis courts. Plenty of time for wall sits, balls to the wall, and Motivators ™️
Great job + mumblechatter
Nemo Woody BlueCrush Clunker Best in Show
Join me back at Womble tonight for Vicious Cycle and Thunder
Dealers Choice at the Nest
/in The Nest/by BreachPax of one for a dealer’s choice workout..well, because I was the Q and the Pax and well the dealer also.
The workout consisted of 5 rounds of the following
20 Squats
20 Merkins
20 Boat/Canoe
Run 1/4 mile
The End
Hurricanes from Space
/in UFO/by Alex CoppolaFNGs: WetBandit
Warm Up: SSH, Willy Mays Hays
The Workout: A few PAX showed up late but the Q only issued a 3 burpee penalty due to the Canes Stanely Cup victory.
We split into two teams and rules were given out to avoid throwing or catching within the circle. Both teams were given a 3 burpee “celebration” regardless of which team scored.
Mary: none
Announcements:There are more service opportunities on Slack.
T-Claps (Recognition):T-Claps to those who volunteered to spread mulch at Bass Lake.
Prayer:Kazoo’s family, Sombero’s cousin, Extra Butter family friend
Dealer’s Choice
/in Tequila Sunrise/by Flip PhoneFNGs: None
Warm Up: Standard SSH/GM/Daisy Pickers/Frankenstein
The Workout: Dealer’s Choice 4 – 6 mile route
Mary: N/A
Announcements: Ruck Raffle for Q’em All Challenge
T-Claps (Recognition): @Escobar for hitting a mosey route when his ruck plan fell through!
Prayer: @popeye family, continued support for Mrs. Escobar
Ground Pouder with lots of mumblechatter
/in Ground Pounder/by HazMatFNGs: None
Warm Up: The basics starting with Good Mornings.
The Workout: On to the rock pile. 2 sets of big rock exercises. Then on to the big all for some preacher’s chairs, calf raises, and merkins. Back to small rocks to burn out the biceps, triceps and shoulders.
Mary: Finished it all off with a solid plank hold.
Announcements: Ground Pounder needs a Q the next 2 Saturdays
Prayer: Socrates was back and looking strong! Prayers for other PAX going through personal situations and surgeries.
Needmore Ruck 6/14/26
/in NeedMore Ruck/by Jack DelloStritto3 for ~3 rucking miles @ Hilltop. Great chatter on a beautiful, sweaty morning
Good work Escobar + Sprinkler
Pray for Escobar’s wife, who is starting a new clinical trial soon.
U-turnin on 55
/in U Turn/by Jack DelloStritto4 for some good miles at UTurn! Somehow avoided smells of the dump and foot fault saved us from a snake.
Thanks for running along!
Wild Turkey Foot Fault Gator
Swamp Thing
/in Cletus/by Flip PhoneFNGs: None
Warm Up: Standard SSH/GM/SF/Daisy Pickers
The Workout: Partnered up for a mini-Murph
100 – Pull Ups
200 – Merkins
300 – Squats
Mary: Abs, Abs, and more Abs
Announcements: Check Slack for a chance to win a brand new goruck Rucker4.0 25L for $20
T-Claps (Recognition): None
Prayer: All the unspoken, The PAX
Sometimes having no plan is a pretty good plan
/in Disney/by WoodyFRAM, Gizmo, Mr. Terrific, Blue Crush, Flip Phone, LED, Woody
warmup: Mosey ‘round the turf field looking for trash along the way, then good morning, ssh, fazio, some others
Q had nothing planned other than a vague desire to make use of coupons, so into the secret coupon cave we went and headed back to the turf.
Murder bunnies the full length of the field, stopping for 10 count shoulder press several times on the way.
Mosey to the bathroom for peoples chair and bttw, mosey back to our coupons.
Shit, I totally forgot what we did after that. But we moved up and down the field by way of murder bunnies, lunge walks and Cusacks, mixed in with many Carolina Dry Docks , squats and standard merkins .
At least one more round of people’s chair and bttw.
A wee little stretch at the end to wrap it all up.
Amen.
Lost No Longer!
/in Nutcracker/by Flip PhoneFNGs: None
Warm Up: Standard SF/GM/HB/IW
The Workout:
60# Sandbag DORA
WWIII – 100
Ground Pounder – 200
Squats – 300
Mary: Stretching and clean up
Announcements: NA
T-Claps (Recognition): NA
Prayer: Family Recovery and Unspoken