Ultimate Paradise City
I had a really crazy busy and long Sunday. I was pooped but I told myself that if Paradise City wasn’t picked up by the time I sat down for dinner, I’d be picking it up. I’m writing this BB now so… you know the rest…
I launched my campaign to see at least a few PAX show. I triggered a little friendly HC battle with Sombrero as he was recruiting for Mutiny. 2 HCs rolled in (including my own) vs 6 HCs for Mutiny (including Sombrero, don’t let that guy fool you :D)
As I finally got home later in the evening, I saw a frisbee and thought… It would be fun to incorporate Ultimate into Paradise City…
Downrange and I completed 3+ miles of EC and arrived a little late… 5 penalty burpees!!!
Warm Up:
- Good mornings, windmills, willie mays haze, franks
- Mozy around the soccer fields counter clockwise and along the way…
- Fast feet on the curb to the left
- Fast feet on the curb to the right
- Turn left – Backwards running towards the dumpsters
- Turn left – High Knees towards the trailer
- Turn around – Butt Kickers towards the dumpsters
- Turn around – Carioca towards the trailer
- Turn around – Opposite Carioca away from the trailer (back to the dumpsters)
- Mozy to the half wall by Baseball field entrance for Step Ups
The Workout:
Thang 1: Ultimate Cornhole
Outline 3 parking spaces as the board. Leave 2 sets of middle spaces as space and then an opposing 3 spaces as the opposing board. Split PAX into 2 teams. Teams take turns tossing a frisbee to each board. Make the board and the receiving team does 3 Burpees. If the sending team misses, 3 burpees. The receiving team should complete Merkins until the toss is completed by the sending team.
Thang 2: Ultimate Fetch
PAX took turns launching the disc across the parking lot. We would chase it to where it landed and call a workout in a rotating fashion.
Announcements:
- CPR class – cert or no cert advertised on Slack on Sept 26th
- Sombrero has shared a volunteer opportunity on Sept 11, Friday
Prayer:
- Sardine as he navigates a career change
