Prisoners in the Yard
Warm Up:
- SSH, good mornings, windmills, willie mays haze, franks, goofballs
The Workout:
Thang 1: Hill repeat 7s on the Red Trail Hill
We mozy’d to the bottom of the hill. It’s been a while for me so I was surprised at how far we had to go to get to THE HILL.
We started with 1 Hand Release Merkin at the bottom and 6 Squat Jumps back at the top, near the bench.
We went up and down doing the 7s thang until completed.
Thang 2: Something DORA-esque
We mozy’d to the front of the clubhouse to setup our meeting spot. We broke out into 2s. One PAX took a lap around the clubhouse while the other got to work on 50 Burps, 100 Big Boys, 100 Merkins. The baton was passed until the work was completed
Announcements:
- CPR class – cert or no cert advertised on Slack on Sept 26th
- Sombrero has shared a volunteer opportunity on Sept 11, Friday
Prayer:
- Silence
