Leg Day at Sheepdog
FNGs: No
Warm Up: SSH, frankenstein, good morning, willy mayes hayes, some noname straight leg stretch
The Workout: Though the end of this oppressive summer humidity can’t come soon enough, the focus for YHC is moving toward climate relief and higher mileage runs. Time to prep the legs for the task ahead, so I copy/pasted a tried and true leg-centric workout straight from the P90X routine of ye olden days.
Proper form was stressed – quality over quantity.
- Mosey to the benches on the side of the school for Bulgarian split squats, 15 ea.
- Found a curb for calf raises. 25 each , I think.
- Mosey to the rear of the school for Speed Skaters, 20 (?) each.
- Mosey to the right side for People’s Chair, 60 second count. YHC struggled with keeping proper form on this, validating his decision to work legs b/c they’re weak af.
- Mosey to the front entrance for reverse lunges, 15 each.
- Side step lunges, 15 each.
- Mosey back to the start for single leg deadlift squats, 15 each
Mary: Just stretching those legs out.
Announcements: Nope
T-Claps (Recognition): I had the pleasure of watching 16-Bit being a great example and role model to his son today.
Prayer: 16’s Dad’s health